25.7 km | 03:30:08 | 08:10/km日期: 2015-12-26 07:58 - 總爬升: 825 m - 卡路里: 1343 Cal - 總步數: 32250 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 72%
Pace: 08'43" / 07'19" / 07'29" / 09'58" / 07'08" / 06'48" / 23'16" / 07'45" / 05'48" / 05'27" / 10'39" / 05'48" / 06'36" / 12'57" / 07'08" / 09'14" / 09'34" / 08'11" / 07'41" / 07'52" / 06'09" / 05'53" / 06'07" / 05'56" / 06'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+03'08") | 1004 / 1004 | 171 / 67 |
2 | | 07'17" (+01'45") | 1003 / 2008 | 171 / 80 |
3 | | 07'30" (+01'58") | 1008 / 3016 | 173 / 76 |
4 | | 09'51" (+04'19") | 1002 / 4018 | 144 / 70 |
5 | | 07'07" (+01'35") | 1001 / 5019 | 175 / 79 |
6 | | 06'47" (+01'15") | 1000 / 6019 | 174 / 84 |
7 | | 23'10" (+17'38") | 1006 / 7026 | 88 / 48 |
8 | | 07'41" (+02'09") | 1004 / 8030 | 157 / 82 |
9 | | 05'46" (+00'14") | 1007 / 9038 | 186 / 92 |
10 | | 05'32" | 1008 / 10046 | 180 / 100 |
11 | | 10'29" (+04'57") | 1001 / 11048 | 99 / 96 |
12 | | 05'45" (+00'13") | 1008 / 12056 | 183 / 94 |
13 | | 07'13" (+01'41") | 1007 / 13064 | 136 / 101 |
14 | | 12'14" (+06'42") | 1003 / 14067 | 123 / 66 |
15 | | 07'08" (+01'36") | 1009 / 15077 | 177 / 79 |
16 | | 09'09" (+03'37") | 1008 / 16085 | 152 / 71 |
17 | | 09'30" (+03'58") | 1001 / 17086 | 149 / 70 |
18 | | 08'09" (+02'37") | 1001 / 18087 | 166 / 73 |
19 | | 07'41" (+02'09") | 1008 / 19095 | 172 / 75 |
20 | | 07'46" (+02'14") | 1006 / 20102 | 150 / 85 |
21 | | 06'06" (+00'34") | 1000 / 21103 | 185 / 88 |
22 | | 05'56" (+00'24") | 1009 / 22112 | 185 / 90 |
23 | | 06'01" (+00'29") | 1004 / 23117 | 186 / 89 |
24 | | 05'55" (+00'23") | 1006 / 24123 | 186 / 90 |
25 | | 06'07" (+00'35") | 1007 / 25130 | 175 / 93 |
26 | | 06'00" (+00'28") | 728 / 25859 | 176 / 94 |
台北市林建良
周俊宏大哥(蘆洲-基隆140kn)