9.9 km | 00:53:23 | 05:21/km日期: 2015-12-23 17:50 - 地點: 小港高中 - 卡路里: 510 Cal - 總步數: 8920 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'25" / 05'35" / 05'29" / 05'27" / 05'23" / 05'20" / 05'17" / 05'16" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'12") | 578 / 578 | 169 / 110 |
2 | | 05'28" (+00'21") | 590 / 1169 | 168 / 108 |
3 | | 05'35" (+00'28") | 591 / 1760 | 168 / 106 |
4 | | 05'39" (+00'32") | 568 / 2328 | 169 / 104 |
5 | | 05'28" (+00'21") | 587 / 2916 | 167 / 108 |
6 | | 05'25" (+00'18") | 580 / 3496 | 168 / 109 |
7 | | 05'26" (+00'19") | 588 / 4085 | 168 / 109 |
8 | | 05'22" (+00'15") | 583 / 4668 | 167 / 111 |
9 | | 05'19" (+00'12") | 587 / 5256 | 166 / 112 |
10 | | 05'22" (+00'15") | 592 / 5849 | 166 / 111 |
11 | | 05'20" (+00'13") | 583 / 6432 | 166 / 112 |
12 | | 05'18" (+00'11") | 580 / 7013 | 165 / 113 |
13 | | 05'10" (+00'03") | 585 / 7598 | 166 / 116 |
14 | | 05'17" (+00'10") | 582 / 8180 | 166 / 113 |
15 | | 05'09" (+00'02") | 591 / 8771 | 165 / 116 |
16 | | 05'19" (+00'12") | 573 / 9345 | 165 / 113 |
17 | | 05'07" | 584 / 9930 | 165 / 117 |
18 | | 06'14" (+01'07") | 18 / 9949 | 137 / 116 |
12月累積里程 : 269.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'35" | 00:11'00" |
3 | 05'29" | 00:16'29" |
4 | 05'27" | 00:21'56" |
5 | 05'23" | 00:27'19" |
6 | 05'20" | 00:32'39" |
7 | 05'17" | 00:37'56" |
8 | 05'16" | 00:43'12" |
9 | 05'11" | 00:48'23" |
9.9 | 05'15" | 00:53'23" |