12.1 km | 01:22:54 | 06:51/km日期: 2015-12-23 06:49 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 100%
Pace: 08'03" / 06'37" / 06'48" / 07'12" / 07'52" / 06'52" / 07'51" / 07'37" / 06'48" / 07'08" / 06'38" / 06'37" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'04") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'47" (+00'11") | 1000 / 3000 |
4 | | 07'12" (+00'36") | 1000 / 4000 |
5 | | 06'50" (+00'14") | 1000 / 5000 |
6 | | 06'52" (+00'16") | 1000 / 6000 |
7 | | 07'12" (+00'36") | 1000 / 7000 |
8 | | 06'48" (+00'12") | 1000 / 8000 |
9 | | 06'47" (+00'11") | 1000 / 9000 |
10 | | 07'08" (+00'32") | 1000 / 10000 |
11 | | 06'37" (+00'01") | 1000 / 11000 |
12 | | 06'37" (+00'01") | 1000 / 12000 |
13 | | 07'15" (+00'39") | 95 / 12095 |
12月累積里程 : 131.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'37" | 00:14'40" |
3 | 06'48" | 00:21'28" |
4 | 07'12" | 00:28'40" |
5 | 07'52" | 00:36'32" |
6 | 06'52" | 00:43'24" |
7 | 07'51" | 00:51'15" |
8 | 07'37" | 00:58'52" |
9 | 06'48" | 01:05'40" |
10 | 07'08" | 01:12'48" |
11 | 06'38" | 01:19'26" |
12 | 06'37" | 01:26'03" |
12.1 | 07'18" | 01:26'45" |