16.4 km | 01:50:54 | 06:46/km日期: 2023-04-02 05:54 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 06'40" / 08'22" / 07'32" / 05'52" / 06'41" / 06'12" / 06'13" / 05'31" / 07'32" / 12'23" / 06'53" / 06'30" / 05'59" / 06'19" / 05'09" / 04'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'47") | 1000 / 1000 |
2 | | 08'21" (+03'29") | 1000 / 2000 |
3 | | 07'32" (+02'40") | 1000 / 3000 |
4 | | 05'52" (+01'00") | 1000 / 4000 |
5 | | 06'40" (+01'48") | 1000 / 5000 |
6 | | 06'12" (+01'20") | 1000 / 6000 |
7 | | 06'13" (+01'21") | 1000 / 7000 |
8 | | 05'30" (+00'38") | 1000 / 8000 |
9 | | 07'31" (+02'39") | 1000 / 9000 |
10 | | 12'22" (+07'30") | 1000 / 10000 |
11 | | 06'52" (+02'00") | 1000 / 11000 |
12 | | 06'30" (+01'38") | 1000 / 12000 |
13 | | 05'59" (+01'07") | 1000 / 13000 |
14 | | 06'19" (+01'27") | 1000 / 14000 |
15 | | 05'09" (+00'17") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 06'09" (+01'17") | 363 / 16363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 147.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'22" | 00:15'02" |
3 | 07'32" | 00:22'34" |
4 | 05'52" | 00:28'26" |
5 | 06'41" | 00:35'07" |
6 | 06'12" | 00:41'19" |
7 | 06'13" | 00:47'32" |
8 | 05'31" | 00:53'03" |
9 | 07'32" | 01:00'35" |
10 | 12'23" | 01:12'58" |
11 | 06'53" | 01:19'51" |
12 | 06'30" | 01:26'21" |
13 | 05'59" | 01:32'20" |
14 | 06'19" | 01:38'39" |
15 | 05'09" | 01:43'48" |
16 | 04'52" | 01:48'40" |
16.4 | 06'11" | 01:50'55" |