44.9 km | 23:51:00 | 31:52/km日期: 2015-12-20 06:33 - 總爬升: 1500 m - 卡路里: 2667 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'03" / 06'00" / 13'14" / 09'38" / 14'32" / 30047'50" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'08" / 00'06" / 00'06" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'10" / 02'22" / 05'23" / 06'02" / 05'30" / 05'44" / 05'25" / 05'20" / 05'18" / 05'16" / 05'42" / 06'24" / 05'21" / 06'07" / 05'18" / 05'39" / 05'48" / 05'48" / 05'45" / 06'13" / 07'47" / 05'41" / 06'27" / 06'14" / 06'36" / 06'33" / 06'36" / 06'24" / 06'35" / 06'45" / 07'21" / 06'56" / 07'02" / 06'26" / 07'59" / 06'17" / 05'59" / 06'20" / 06'29" / 06'04" / 06'47" / 07'10" / 11'17" / 02'11" / 09'29" / 08'42" /
12月累積里程 : 87.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 13'14" | 00:25'17" |
4 | 09'38" | 00:34'55" |
5 | 14'32" | 00:49'27" |
6 | 30047'50" | 501:37'17" |
7 | 00'03" | 501:37'20" |
8 | 00'05" | 501:37'25" |
9 | 00'04" | 501:37'29" |
10 | 00'04" | 501:37'33" |
11 | 00'04" | 501:37'37" |
12 | 00'08" | 501:37'45" |
13 | 00'06" | 501:37'51" |
14 | 00'06" | 501:37'57" |
15 | 00'04" | 501:38'01" |
16 | 00'01" | 501:38'02" |
17 | 00'02" | 501:38'04" |
18 | 00'02" | 501:38'06" |
19 | 00'01" | 501:38'07" |
20 | 00'01" | 501:38'08" |
21 | 00'02" | 501:38'10" |
22 | 00'10" | 501:38'20" |
23 | 02'22" | 501:40'42" |
24 | 05'23" | 501:46'05" |
25 | 06'02" | 501:52'07" |
26 | 05'30" | 501:57'37" |
27 | 05'44" | 502:03'21" |
28 | 05'25" | 502:08'46" |
29 | 05'20" | 502:14'06" |
30 | 05'18" | 502:19'24" |
31 | 05'16" | 502:24'40" |
32 | 05'42" | 502:30'22" |
33 | 06'24" | 502:36'46" |
34 | 05'21" | 502:42'07" |
35 | 06'07" | 502:48'14" |
36 | 05'18" | 502:53'32" |
37 | 05'39" | 502:59'11" |
38 | 05'48" | 503:04'59" |
39 | 05'48" | 503:10'47" |
40 | 05'45" | 503:16'32" |
41 | 06'13" | 503:22'45" |
42 | 07'47" | 503:30'32" |
43 | 05'41" | 503:36'13" |
44 | 06'27" | 503:42'40" |
45 | 06'14" | 503:48'54" |
46 | 06'36" | 503:55'30" |
47 | 06'33" | 504:02'03" |
48 | 06'36" | 504:08'39" |
49 | 06'24" | 504:15'03" |
50 | 06'35" | 504:21'38" |
51 | 06'45" | 504:28'23" |
52 | 07'21" | 504:35'44" |
53 | 06'56" | 504:42'40" |
54 | 07'02" | 504:49'42" |
55 | 06'26" | 504:56'08" |
56 | 07'59" | 505:04'07" |
57 | 06'17" | 505:10'24" |
58 | 05'59" | 505:16'23" |
59 | 06'20" | 505:22'43" |
60 | 06'29" | 505:29'12" |
61 | 06'04" | 505:35'16" |
62 | 06'47" | 505:42'03" |
63 | 07'10" | 505:49'13" |
64 | 11'17" | 506:00'30" |
65 | 02'11" | 506:02'41" |
66 | 09'29" | 506:12'10" |
66.1 | 57'55" | 506:20'02" |