17.4 km | 02:03:38 | 07:06/km日期: 2023-04-01 05:53 - 平均心率: 125 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 05'15" / 10'22" / 05'59" / 06'01" / 07'28" / 07'33" / 05'59" / 07'56" / 14'18" / 08'24" / 06'29" / 06'05" / 07'54" / 06'12" / 07'10" / 31'28" / 07'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+01'33") | 1000 / 8000 |
| 9 | | 14'18" (+09'03") | 1000 / 9000 |
| 10 | | 08'24" (+03'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 06'25" (+01'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 07'09" (+01'54") | 1000 / 15000 |
| 16 | | 11'20" (+06'05") | 1000 / 16000 |
| 17 | | 07'02" (+01'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'48") | 389 / 17389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 10'22" | 00:15'37" |
| 3 | 05'59" | 00:21'36" |
| 4 | 06'01" | 00:27'37" |
| 5 | 07'28" | 00:35'05" |
| 6 | 07'33" | 00:42'38" |
| 7 | 05'59" | 00:48'37" |
| 8 | 07'56" | 00:56'33" |
| 9 | 14'18" | 01:10'51" |
| 10 | 08'24" | 01:19'15" |
| 11 | 06'29" | 01:25'44" |
| 12 | 06'05" | 01:31'49" |
| 13 | 07'54" | 01:39'43" |
| 14 | 06'12" | 01:45'55" |
| 15 | 07'10" | 01:53'05" |
| 16 | 31'28" | 02:24'33" |
| 17 | 07'03" | 02:31'36" |
| 17.4 | 06'02" | 02:33'57" |
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