12.0 km | 01:04:27 | 05:21/km日期: 2015-12-22 15:35 - 地點: 騎馬看前面... (要撞上了!!!) - 天氣: 暖冬瓜瓜叫 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'25" / 05'34" / 05'45" / 05'46" / 05'35" / 05'28" / 05'13" / 05'08" / 05'16" / 05'04" / 05'08" / 05'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'33" (+00'33") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'46" (+00'46") | 1000 / 4000 |
5 | | 05'35" (+00'35") | 1000 / 5000 |
6 | | 05'28" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'08") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 04'38" | 12 / 12012 |
腿前半段舉不太起來,用步頻下去混,
8k時還內心戲了一番,硬是啟動大腿模式,
把12k跑完...... orz 哈哈我贏了~(鼻孔噴氣)
12月累積里程 :
141.20 km ADIDAS ADIZERO ADIOS BOOST 2 W M29709 累積 :
510.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 05'45" | 00:16'44" |
4 | 05'46" | 00:22'30" |
5 | 05'35" | 00:28'05" |
6 | 05'28" | 00:33'33" |
7 | 05'13" | 00:38'46" |
8 | 05'08" | 00:43'54" |
9 | 05'16" | 00:49'10" |
10 | 05'04" | 00:54'14" |
11 | 05'08" | 00:59'22" |
12 | 05'01" | 01:04'23" |
12.0 | 05'09" | 01:04'27" |