10.0 km | 01:09:36 | 06:56/km日期: 2023-03-30 19:46 - 平均心率: 125 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 05'16" / 09'38" / 06'49" / 06'41" / 06'29" / 06'32" / 09'52" / 06'01" / 06'15" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'08") | 1000 / 1000 |
2 | | 05'15" (+02'07") | 1000 / 2000 |
3 | | 21'04" (+17'56") | 256 / 2256 |
4 | | 03'13" (+00'05") | 407 / 2664 |
5 | | 31'11" (+28'03") | 63 / 2728 |
6 | | 03'20" (+00'12") | 387 / 3115 |
7 | | 27'44" (+24'36") | 71 / 3187 |
8 | | 03'18" (+00'10") | 396 / 3583 |
9 | | 27'12" (+24'04") | 74 / 3658 |
10 | | 03'11" (+00'03") | 406 / 4065 |
11 | | 20'54" (+17'46") | 95 / 4161 |
12 | | 03'10" (+00'02") | 401 / 4562 |
13 | | 27'34" (+24'26") | 73 / 4635 |
14 | | 03'15" (+00'07") | 394 / 5030 |
15 | | 23'01" (+19'53") | 88 / 5119 |
16 | | 03'09" (+00'01") | 398 / 5517 |
17 | | 13'00" (+09'52") | 154 / 5671 |
18 | | 03'13" (+00'05") | 398 / 6069 |
19 | | 16'56" (+13'48") | 118 / 6188 |
20 | | 03'13" (+00'05") | 389 / 6578 |
21 | | 22'47" (+19'39") | 88 / 6666 |
22 | | 03'08" | 385 / 7051 |
23 | | 29'43" (+26'35") | 158 / 7210 |
24 | | 06'13" (+03'05") | 1000 / 8210 |
25 | | 06'04" (+02'56") | 1000 / 9210 |
26 | | 05'46" (+02'38") | 823 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 09'38" | 00:21'09" |
4 | 06'49" | 00:27'58" |
5 | 06'41" | 00:34'39" |
6 | 06'29" | 00:41'08" |
7 | 06'32" | 00:47'40" |
8 | 09'52" | 00:57'32" |
9 | 06'01" | 01:03'33" |
10 | 06'15" | 01:09'48" |
10.0 | 05'52" | 01:10'00" |