7.5 km | 00:58:19 | 07:49/km日期: 2023-03-30 21:03 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 07'35" / 07'32" / 08'00" / 08'01" / 08'03" / 07'58" / 07'48" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" | 461 / 461 |
2 | | 07'33" (+00'03") | 471 / 932 |
3 | | 07'31" (+00'01") | 475 / 1408 |
4 | | 07'41" (+00'11") | 471 / 1880 |
5 | | 07'47" (+00'17") | 467 / 2348 |
6 | | 07'49" (+00'19") | 460 / 2808 |
7 | | 07'54" (+00'24") | 463 / 3271 |
8 | | 08'00" (+00'30") | 459 / 3731 |
9 | | 08'00" (+00'30") | 462 / 4193 |
10 | | 07'59" (+00'29") | 461 / 4655 |
11 | | 08'07" (+00'37") | 460 / 5115 |
12 | | 08'02" (+00'32") | 460 / 5575 |
13 | | 07'48" (+00'18") | 468 / 6044 |
14 | | 07'47" (+00'17") | 467 / 6512 |
15 | | 07'53" (+00'23") | 463 / 6975 |
16 | | 07'41" (+00'11") | 482 / 7458 |
3月累積里程 : 80.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'32" | 00:15'07" |
3 | 08'00" | 00:23'07" |
4 | 08'01" | 00:31'08" |
5 | 08'03" | 00:39'11" |
6 | 07'58" | 00:47'09" |
7 | 07'48" | 00:54'57" |
7.5 | 07'40" | 00:58'28" |