7.5 km | 00:58:59 | 07:52/km日期: 2023-03-29 21:34 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 07'53" / 07'55" / 07'53" / 08'04" / 07'56" / 07'49" / 07'44" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'13") | 449 / 449 |
2 | | 07'55" (+00'13") | 457 / 906 |
3 | | 07'52" (+00'10") | 466 / 1373 |
4 | | 07'52" (+00'10") | 464 / 1838 |
5 | | 07'46" (+00'04") | 467 / 2305 |
6 | | 07'53" (+00'11") | 469 / 2775 |
7 | | 07'59" (+00'17") | 468 / 3243 |
8 | | 08'08" (+00'26") | 461 / 3705 |
9 | | 07'51" (+00'09") | 474 / 4179 |
10 | | 07'56" (+00'14") | 471 / 4651 |
11 | | 07'51" (+00'09") | 476 / 5128 |
12 | | 08'00" (+00'18") | 468 / 5596 |
13 | | 07'47" (+00'05") | 475 / 6071 |
14 | | 07'49" (+00'07") | 468 / 6539 |
15 | | 07'42" | 470 / 7010 |
16 | | 07'34" | 484 / 7494 |
3月累積里程 : 80.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'55" | 00:15'48" |
3 | 07'53" | 00:23'41" |
4 | 08'04" | 00:31'45" |
5 | 07'56" | 00:39'41" |
6 | 07'49" | 00:47'30" |
7 | 07'44" | 00:55'14" |
7.5 | 07'36" | 00:59'00" |