12.1 km | 01:01:37 | 05:05/km日期: 2023-03-29 20:55 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'09" / 04'56" / 05'04" / 05'11" / 05'06" / 05'08" / 05'10" / 05'01" / 05'02" / 05'08" / 05'10" / 05'08" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 03'34" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
445.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'01" | 00:40'45" |
| 9 | 05'02" | 00:45'47" |
| 10 | 05'08" | 00:50'55" |
| 11 | 05'10" | 00:56'05" |
| 12 | 05'08" | 01:01'13" |
| 12.1 | 03'26" | 01:01'37" |
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