6.4 km | 00:30:54 | 04:49/km日期: 2015-12-21 19:23 - 地點: 新竹縣立體育場 - 天氣: 陰有靄 - 卡路里: 531 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'24" / 05'01" / 04'29" / 05'00" / 04'38" / 04'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" | 186 / 186 |
2 | | 06'03" (+03'12") | 201 / 388 |
3 | | 03'18" (+00'27") | 206 / 594 |
4 | | 05'56" (+03'05") | 207 / 801 |
5 | | 03'19" (+00'28") | 385 / 1187 |
6 | | 06'09" (+03'18") | 410 / 1597 |
7 | | 03'34" (+00'43") | 195 / 1793 |
8 | | 05'57" (+03'06") | 207 / 2000 |
9 | | 03'24" (+00'33") | 190 / 2191 |
10 | | 05'44" (+02'53") | 212 / 2403 |
11 | | 03'23" (+00'32") | 383 / 2787 |
12 | | 06'06" (+03'15") | 417 / 3204 |
13 | | 03'32" (+00'41") | 197 / 3402 |
14 | | 05'56" (+03'05") | 201 / 3604 |
15 | | 03'31" (+00'40") | 199 / 3803 |
16 | | 05'50" (+02'59") | 208 / 4011 |
17 | | 03'25" (+00'34") | 388 / 4399 |
18 | | 06'12" (+03'21") | 407 / 4807 |
19 | | 03'33" (+00'42") | 191 / 4999 |
20 | | 05'57" (+03'06") | 209 / 5209 |
21 | | 03'15" (+00'24") | 193 / 5403 |
22 | | 06'20" (+03'29") | 194 / 5597 |
23 | | 03'08" (+00'17") | 391 / 5989 |
24 | | 05'59" (+03'08") | 427 / 6417 |
200,200,400X4
P:40”81”
R:200m 1:15”400m 2:35”
手動計時
36”39”79”
39”38”79”
39”39”80”
39”38”72”
12月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'01" | 00:09'25" |
3 | 04'29" | 00:13'54" |
4 | 05'00" | 00:18'54" |
5 | 04'38" | 00:23'32" |
6 | 04'22" | 00:27'54" |
6.4 | 07'34" | 00:30'54" |