6.0 km | 00:39:40 | 06:34/km日期: 2023-03-29 20:14 - 平均心率: 159 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 05'35" / 05'24" / 05'46" / 08'15" / 06'46" / 07'17" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'44") | 400 / 400 |
2 | | 05'30" (+00'46") | 400 / 800 |
3 | | 05'32" (+00'48") | 400 / 1200 |
4 | | 05'28" (+00'44") | 400 / 1600 |
5 | | 05'32" (+00'48") | 400 / 2000 |
6 | | 05'32" (+00'48") | 400 / 2400 |
7 | | 05'25" (+00'41") | 400 / 2800 |
8 | | 06'14" (+01'30") | 180 / 2980 |
9 | | 18'21" (+13'37") | 230 / 3210 |
10 | | 04'47" (+00'03") | 400 / 3610 |
11 | | 08'53" (+04'09") | 140 / 3750 |
12 | | 04'44" | 410 / 4160 |
13 | | 38'40" (+33'56") | 30 / 4190 |
14 | | 04'52" (+00'08") | 400 / 4590 |
15 | | 17'57" (+13'13") | 60 / 4650 |
16 | | 04'57" (+00'13") | 400 / 5050 |
17 | | 28'39" (+23'55") | 40 / 5090 |
18 | | 04'44" | 410 / 5500 |
19 | | 37'58" (+33'14") | 30 / 5530 |
20 | | 04'47" (+00'03") | 400 / 5930 |
21 | | 15'00" (+10'16") | 100 / 6030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'46" | 00:16'45" |
4 | 08'15" | 00:25'00" |
5 | 06'46" | 00:31'46" |
6 | 07'17" | 00:39'03" |
6.0 | 20'33" | 00:39'40" |