11.3 km | 01:00:03 | 05:18/km日期: 2023-03-29 19:22 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91%
Pace: 05'21" / 05'07" / 05'09" / 05'16" / 05'23" / 05'27" / 05'37" / 05'32" / 05'37" / 05'14" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'23" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 05'37" | 00:37'20" |
| 8 | 05'32" | 00:42'52" |
| 9 | 05'37" | 00:48'29" |
| 10 | 05'14" | 00:53'43" |
| 11 | 04'52" | 00:58'35" |
| 11.3 | 04'56" | 01:00'05" |
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