26.5 km | 03:00:35 | 06:49/km日期: 2015-03-29 09:13 - 總爬升: 467 m - 平均心率: 122 - 卡路里: 1621 Cal - 溫度: 21°C - 濕度: 66%
Pace: 07'32" / 06'48" / 06'18" / 06'33" / 06'48" / 07'27" / 06'52" / 06'30" / 06'30" / 06'20" / 06'22" / 07'11" / 07'03" / 06'28" / 06'23" / 07'18" / 07'22" / 07'43" / 06'40" / 07'46" / 06'55" / 06'55" / 06'40" / 08'39" / 06'30" / 05'47" / 02'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 71.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'48" | 00:14'20" |
3 | 06'18" | 00:20'38" |
4 | 06'33" | 00:27'11" |
5 | 06'48" | 00:33'59" |
6 | 07'27" | 00:41'26" |
7 | 06'52" | 00:48'18" |
8 | 06'30" | 00:54'48" |
9 | 06'30" | 01:01'18" |
10 | 06'20" | 01:07'38" |
11 | 06'22" | 01:14'00" |
12 | 07'11" | 01:21'11" |
13 | 07'03" | 01:28'14" |
14 | 06'28" | 01:34'42" |
15 | 06'23" | 01:41'05" |
16 | 07'18" | 01:48'23" |
17 | 07'22" | 01:55'45" |
18 | 07'43" | 02:03'28" |
19 | 06'40" | 02:10'08" |
20 | 07'46" | 02:17'54" |
21 | 06'55" | 02:24'49" |
22 | 06'55" | 02:31'44" |
23 | 06'40" | 02:38'24" |
24 | 08'39" | 02:47'03" |
25 | 06'30" | 02:53'33" |
26 | 05'47" | 02:59'20" |
26.5 | 02'34" | 03:00'35" |