7.6 km | 00:49:08 | 06:27/km日期: 2023-03-28 20:12 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 05'32" / 05'16" / 05'23" / 08'03" / 05'34" / 05'26" / 08'17" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'14") | 395 / 395 |
2 | | 05'30" (+00'18") | 398 / 793 |
3 | | 05'16" (+00'04") | 404 / 1198 |
4 | | 05'29" (+00'17") | 404 / 1602 |
5 | | 05'12" | 404 / 2006 |
6 | | 05'23" (+00'11") | 403 / 2409 |
7 | | 05'27" (+00'15") | 408 / 2817 |
8 | | 05'24" (+00'12") | 209 / 3027 |
9 | | 18'12" (+13'00") | 204 / 3232 |
10 | | 05'18" (+00'06") | 398 / 3631 |
11 | | 05'30" (+00'18") | 398 / 4030 |
12 | | 05'21" (+00'09") | 405 / 4435 |
13 | | 05'40" (+00'28") | 402 / 4837 |
14 | | 05'21" (+00'09") | 410 / 5248 |
15 | | 05'37" (+00'25") | 399 / 5648 |
16 | | 05'18" (+00'06") | 404 / 6053 |
17 | | 05'20" (+00'08") | 400 / 6453 |
18 | | 05'13" (+00'01") | 210 / 6663 |
19 | | 11'01" (+05'49") | 949 / 7613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 242.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 08'03" | 00:24'14" |
5 | 05'34" | 00:29'48" |
6 | 05'26" | 00:35'14" |
7 | 08'17" | 00:43'31" |
7.6 | 09'10" | 00:49'09" |