| 賽後評分: 應有盡有,還有熱水沖澡😄 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 410.31 km 蚵技Y拖~1120916(10月) 一粉 累積 : 1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'15" | 00:12'35" | 3 | 06'05" | 00:18'40" | 4 | 05'56" | 00:24'36" | 5 | 06'05" | 00:30'41" | 6 | 05'47" | 00:36'28" | 7 | 05'44" | 00:42'12" | 8 | 05'37" | 00:47'49" | 9 | 06'22" | 00:54'11" | 10 | 06'47" | 01:00'58" | 11 | 05'29" | 01:06'27" | 12 | 06'21" | 01:12'48" | 13 | 05'55" | 01:18'43" | 14 | 06'20" | 01:25'03" | 15 | 06'25" | 01:31'28" | 16 | 06'00" | 01:37'28" | 17 | 05'43" | 01:43'11" | 18 | 06'06" | 01:49'17" | 19 | 06'20" | 01:55'37" | 20 | 05'47" | 02:01'24" | 21 | 06'40" | 02:08'04" | 22 | 06'33" | 02:14'37" | 23 | 05'53" | 02:20'30" | 24 | 05'40" | 02:26'10" | 25 | 05'51" | 02:32'01" | 26 | 06'53" | 02:38'54" | 27 | 06'22" | 02:45'16" | 28 | 07'36" | 02:52'52" | 29 | 05'54" | 02:58'46" | 30 | 05'40" | 03:04'26" | 31 | 08'04" | 03:12'30" | 32 | 05'31" | 03:18'01" | 33 | 06'32" | 03:24'33" | 34 | 06'17" | 03:30'50" | 35 | 05'15" | 03:36'05" | 36 | 05'42" | 03:41'47" | 37 | 06'32" | 03:48'19" | 38 | 06'52" | 03:55'11" | 39 | 05'44" | 04:00'55" | 40 | 05'50" | 04:06'45" | 41 | 06'08" | 04:12'53" | 42 | 05'30" | 04:18'23" | 42.3 | 06'00" | 04:20'11" |
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