10.0 km | 01:04:34 | 06:26/km日期: 2023-03-26 06:45 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 07'15" / 05'54" / 06'20" / 07'14" / 05'29" / 06'02" / 05'45" / 07'07" / 07'09" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'01") | 400 / 400 |
2 | | 07'40" (+02'30") | 400 / 800 |
3 | | 06'07" (+00'57") | 400 / 1200 |
4 | | 05'43" (+00'33") | 400 / 1600 |
5 | | 06'08" (+00'58") | 400 / 2000 |
6 | | 06'27" (+01'17") | 400 / 2400 |
7 | | 06'12" (+01'02") | 400 / 2800 |
8 | | 06'27" (+01'17") | 400 / 3199 |
9 | | 05'41" (+00'31") | 400 / 3599 |
10 | | 09'08" (+03'58") | 400 / 3999 |
11 | | 05'10" | 400 / 4399 |
12 | | 05'48" (+00'38") | 400 / 4800 |
13 | | 05'34" (+00'24") | 400 / 5200 |
14 | | 06'35" (+01'25") | 400 / 5600 |
15 | | 05'38" (+00'28") | 400 / 6000 |
16 | | 05'47" (+00'37") | 400 / 6400 |
17 | | 05'40" (+00'30") | 400 / 6800 |
18 | | 06'01" (+00'51") | 400 / 7200 |
19 | | 08'26" (+03'16") | 400 / 7600 |
20 | | 06'13" (+01'03") | 400 / 8000 |
21 | | 06'06" (+00'56") | 400 / 8400 |
22 | | 05'22" (+00'12") | 400 / 8800 |
23 | | 10'28" (+05'18") | 400 / 9200 |
24 | | 05'44" (+00'34") | 400 / 9600 |
25 | | 05'39" (+00'29") | 400 / 10000 |
26 | | 05'46" (+00'36") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 139.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'54" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 07'14" | 00:26'43" |
5 | 05'29" | 00:32'12" |
6 | 06'02" | 00:38'14" |
7 | 05'45" | 00:43'59" |
8 | 07'07" | 00:51'06" |
9 | 07'09" | 00:58'15" |
10 | 06'11" | 01:04'26" |
10.0 | 05'33" | 01:04'34" |