21.0 km | 03:34:14 | 10:11/km日期: 2023-03-26 06:02 - 總爬升: 178 m - 平均心率: 122 - 卡路里: 2220 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 89%
Pace: 07'26" / 07'50" / 09'21" / 08'02" / 10'47" / 09'59" / 08'27" / 08'58" / 09'41" / 10'39" / 09'20" / 12'43" / 11'55" / 12'21" / 10'18" / 12'23" / 07'46" / 09'58" / 10'48" / 11'57" / 13'22" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 07'49" (+00'23") | 1000 / 2000 |
3 | | 09'21" (+01'55") | 1000 / 3000 |
4 | | 08'01" (+00'35") | 1000 / 4000 |
5 | | 10'46" (+03'20") | 1000 / 5000 |
6 | | 09'58" (+02'32") | 1000 / 6000 |
7 | | 08'26" (+01'00") | 1000 / 7000 |
8 | | 08'58" (+01'32") | 1000 / 8000 |
9 | | 09'40" (+02'14") | 1000 / 9000 |
10 | | 10'38" (+03'12") | 1000 / 10000 |
11 | | 09'20" (+01'54") | 1000 / 11000 |
12 | | 12'42" (+05'16") | 1000 / 12000 |
13 | | 11'55" (+04'29") | 1000 / 13000 |
14 | | 12'20" (+04'54") | 1000 / 14000 |
15 | | 10'18" (+02'52") | 1000 / 15000 |
16 | | 12'23" (+04'57") | 1000 / 16000 |
17 | | 07'45" (+00'19") | 1000 / 17000 |
18 | | 09'58" (+02'32") | 1000 / 18000 |
19 | | 10'48" (+03'22") | 1000 / 19000 |
20 | | 11'56" (+04'30") | 1000 / 20000 |
21 | | 13'22" (+05'56") | 1000 / 21000 |
22 | | 13'25" (+05'59") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 188.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'50" | 00:15'16" |
3 | 09'21" | 00:24'37" |
4 | 08'02" | 00:32'39" |
5 | 10'47" | 00:43'26" |
6 | 09'59" | 00:53'25" |
7 | 08'27" | 01:01'52" |
8 | 08'58" | 01:10'50" |
9 | 09'41" | 01:20'31" |
10 | 10'39" | 01:31'10" |
11 | 09'20" | 01:40'30" |
12 | 12'43" | 01:53'13" |
13 | 11'55" | 02:05'08" |
14 | 12'21" | 02:17'29" |
15 | 10'18" | 02:27'47" |
16 | 12'23" | 02:40'10" |
17 | 07'46" | 02:47'56" |
18 | 09'58" | 02:57'54" |
19 | 10'48" | 03:08'42" |
20 | 11'57" | 03:20'39" |
21 | 13'22" | 03:34'01" |
21.0 | 13'57" | 03:34'16" |