21.8 km | 05:01:21 | 13:51/km日期: 2023-03-26 07:00 - 總爬升: 1187 m - 平均心率: 128 - 卡路里: 2256 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 83%
Pace: 13'16" / 22'47" / 23'27" / 12'00" / 18'58" / 19'51" / 17'31" / 20'19" / 11'23" / 13'37" / 14'12" / 18'37" / 12'20" / 06'22" / 20'03" / 06'05" / 07'01" / 07'35" / 08'39" / 07'29" / 08'37" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+07'11") | 1000 / 1000 |
2 | | 22'47" (+16'42") | 1000 / 2000 |
3 | | 23'27" (+17'22") | 1000 / 3000 |
4 | | 11'59" (+05'54") | 1000 / 4000 |
5 | | 18'57" (+12'52") | 1000 / 5000 |
6 | | 19'51" (+13'46") | 1000 / 6000 |
7 | | 17'31" (+11'26") | 1000 / 7000 |
8 | | 20'18" (+14'13") | 1000 / 8000 |
9 | | 11'23" (+05'18") | 1000 / 9000 |
10 | | 13'36" (+07'31") | 1000 / 10000 |
11 | | 14'12" (+08'07") | 1000 / 11000 |
12 | | 18'37" (+12'32") | 1000 / 12000 |
13 | | 12'20" (+06'15") | 1000 / 13000 |
14 | | 06'21" (+00'16") | 1000 / 14000 |
15 | | 20'03" (+13'58") | 1000 / 15000 |
16 | | 06'05" | 1000 / 16000 |
17 | | 07'00" (+00'55") | 1000 / 17000 |
18 | | 07'35" (+01'30") | 1000 / 18000 |
19 | | 08'39" (+02'34") | 1000 / 19000 |
20 | | 07'29" (+01'24") | 1000 / 20000 |
21 | | 08'37" (+02'32") | 1000 / 21000 |
22 | | 14'55" (+08'50") | 750 / 21750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 187.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 22'47" | 00:36'03" |
3 | 23'27" | 00:59'30" |
4 | 12'00" | 01:11'30" |
5 | 18'58" | 01:30'28" |
6 | 19'51" | 01:50'19" |
7 | 17'31" | 02:07'50" |
8 | 20'19" | 02:28'09" |
9 | 11'23" | 02:39'32" |
10 | 13'37" | 02:53'09" |
11 | 14'12" | 03:07'21" |
12 | 18'37" | 03:25'58" |
13 | 12'20" | 03:38'18" |
14 | 06'22" | 03:44'40" |
15 | 20'03" | 04:04'43" |
16 | 06'05" | 04:10'48" |
17 | 07'01" | 04:17'49" |
18 | 07'35" | 04:25'24" |
19 | 08'39" | 04:34'03" |
20 | 07'29" | 04:41'32" |
21 | 08'37" | 04:50'09" |
21.8 | 14'55" | 05:01'21" |