43.7 km | 04:58:51 | 06:50/km日期: 2015-12-20 06:34 - 總爬升: 475 m - 卡路里: 2557 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'39" / 07'11" / 07'00" / 07'40" / 07'30" / 08'50" / 13'41" / 06'49" / 07'07" / 07'51" / 09'49" / 09'17" / 08'56" / 09'51" / 05'44" / 04'25" / 04'41" / 05'05" / 04'52" / 04'53" / 05'15" / 06'24" / 05'06" / 05'43" / 05'23" / 06'12" / 05'45" / 05'14" / 05'02" / 06'09" / 05'46" / 06'49" / 05'57" / 07'06" / 06'06" / 06'00" / 07'45" / 06'53" / 07'06" / 07'22" / 06'43" / 11'44" / 03'46" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'04") | 998 / 998 |
2 | | 07'11" (+02'42") | 996 / 1994 |
3 | | 07'03" (+02'34") | 1007 / 3001 |
4 | | 07'37" (+03'08") | 1005 / 4007 |
5 | | 07'24" (+02'55") | 991 / 4998 |
6 | | 08'56" (+04'27") | 1003 / 6002 |
7 | | 13'35" (+09'06") | 996 / 6998 |
8 | | 06'52" (+02'23") | 1010 / 8009 |
9 | | 07'07" (+02'38") | 998 / 9007 |
10 | | 07'49" (+03'20") | 1017 / 10024 |
11 | | 09'54" (+05'25") | 992 / 11016 |
12 | | 09'12" (+04'43") | 1014 / 12031 |
13 | | 09'00" (+04'31") | 1000 / 13031 |
14 | | 09'53" (+05'24") | 998 / 14030 |
15 | | 05'27" (+00'58") | 991 / 15021 |
16 | | 04'29" | 997 / 16019 |
17 | | 04'39" (+00'10") | 1013 / 17032 |
18 | | 05'00" (+00'31") | 1004 / 18037 |
19 | | 04'56" (+00'27") | 989 / 19026 |
20 | | 04'53" (+00'24") | 1011 / 20038 |
21 | | 05'22" (+00'53") | 998 / 21036 |
22 | | 06'16" (+01'47") | 1004 / 22040 |
23 | | 05'06" (+00'37") | 1002 / 23043 |
24 | | 05'45" (+01'16") | 1005 / 24049 |
25 | | 05'18" (+00'49") | 997 / 25047 |
26 | | 06'19" (+01'50") | 1002 / 26049 |
27 | | 05'40" (+01'11") | 1003 / 27053 |
28 | | 05'16" (+00'47") | 1000 / 28053 |
29 | | 04'58" (+00'29") | 997 / 29051 |
30 | | 06'08" (+01'39") | 1008 / 30059 |
31 | | 05'48" (+01'19") | 1006 / 31066 |
32 | | 06'50" (+02'21") | 995 / 32061 |
33 | | 05'53" (+01'24") | 1012 / 33074 |
34 | | 07'09" (+02'40") | 1005 / 34079 |
35 | | 06'01" (+01'32") | 993 / 35072 |
36 | | 06'05" (+01'36") | 1010 / 36082 |
37 | | 07'42" (+03'13") | 1005 / 37088 |
38 | | 06'50" (+02'21") | 998 / 38087 |
39 | | 07'19" (+02'50") | 1007 / 39094 |
40 | | 07'23" (+02'54") | 1002 / 40096 |
41 | | 06'24" (+01'55") | 1006 / 41103 |
42 | | 07'56" (+03'27") | 1412 / 42515 |
43 | | 07'37" (+03'08") | 585 / 43101 |
44 | | 06'41" (+02'12") | 602 / 43703 |
12月累積里程 : 90.47 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'11" | 00:14'50" |
3 | 07'00" | 00:21'50" |
4 | 07'40" | 00:29'30" |
5 | 07'30" | 00:37'00" |
6 | 08'50" | 00:45'50" |
7 | 13'41" | 00:59'31" |
8 | 06'49" | 01:06'20" |
9 | 07'07" | 01:13'27" |
10 | 07'51" | 01:21'18" |
11 | 09'49" | 01:31'07" |
12 | 09'17" | 01:40'24" |
13 | 08'56" | 01:49'20" |
14 | 09'51" | 01:59'11" |
15 | 05'44" | 02:04'55" |
16 | 04'25" | 02:09'20" |
17 | 04'41" | 02:14'01" |
18 | 05'05" | 02:19'06" |
19 | 04'52" | 02:23'58" |
20 | 04'53" | 02:28'51" |
21 | 05'15" | 02:34'06" |
22 | 06'24" | 02:40'30" |
23 | 05'06" | 02:45'36" |
24 | 05'43" | 02:51'19" |
25 | 05'23" | 02:56'42" |
26 | 06'12" | 03:02'54" |
27 | 05'45" | 03:08'39" |
28 | 05'14" | 03:13'53" |
29 | 05'02" | 03:18'55" |
30 | 06'09" | 03:25'04" |
31 | 05'46" | 03:30'50" |
32 | 06'49" | 03:37'39" |
33 | 05'57" | 03:43'36" |
34 | 07'06" | 03:50'42" |
35 | 06'06" | 03:56'48" |
36 | 06'00" | 04:02'48" |
37 | 07'45" | 04:10'33" |
38 | 06'53" | 04:17'26" |
39 | 07'06" | 04:24'32" |
40 | 07'22" | 04:31'54" |
41 | 06'43" | 04:38'37" |
42 | 11'44" | 04:50'21" |
43 | 03'46" | 04:54'07" |
43.7 | 06'43" | 04:58'51" |