21.4 km | 02:30:20 | 07:02/km日期: 2015-11-08 08:40 - 總爬升: 359 m - 卡路里: 1403 Cal - 總步數: 19378 - 平均步頻: 128 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 100%
Pace: 05'34" / 06'16" / 06'01" / 06'25" / 06'16" / 05'57" / 08'05" / 06'00" / 07'55" / 06'24" / 06'09" / 07'34" / 07'02" / 08'12" / 10'24" / 06'52" / 07'43" / 06'36" / 05'32" / 08'44" / 08'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" | 1007 / 1007 | 182 / 99 |
2 | | 06'19" (+00'48") | 1002 / 2009 | 172 / 91 |
3 | | 06'00" (+00'29") | 991 / 3000 | 181 / 91 |
4 | | 06'24" (+00'53") | 1000 / 4001 | 169 / 91 |
5 | | 06'16" (+00'45") | 1009 / 5011 | 176 / 90 |
6 | | 05'57" (+00'26") | 999 / 6010 | 182 / 92 |
7 | | 08'06" (+02'35") | 998 / 7009 | 116 / 105 |
8 | | 06'00" (+00'29") | 999 / 8009 | 175 / 95 |
9 | | 07'56" (+02'25") | 994 / 9003 | 95 / 131 |
10 | | 06'23" (+00'52") | 1002 / 10006 | 176 / 88 |
11 | | 06'07" (+00'36") | 1000 / 11006 | 183 / 88 |
12 | | 07'32" (+02'01") | 994 / 12001 | 113 / 116 |
13 | | 07'03" (+01'32") | 1008 / 13009 | 134 / 105 |
14 | | 08'11" (+02'40") | 998 / 14007 | 116 / 104 |
15 | | 10'25" (+04'54") | 998 / 15006 | 17 / 542 |
16 | | 06'53" (+01'22") | 1002 / 16009 | 135 / 106 |
17 | | 07'47" (+02'16") | 1000 / 17009 | 85 / 149 |
18 | | 06'30" (+00'59") | 992 / 18002 | 133 / 115 |
19 | | 05'31" | 1001 / 19003 | 189 / 95 |
20 | | 08'56" (+03'25") | 997 / 20000 | 51 / 217 |
21 | | 08'15" (+02'44") | 1003 / 21004 | 73 / 165 |
22 | | 06'02" (+00'31") | 350 / 21354 | 170 / 97 |
11月累積里程 : 103.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'16" | 00:11'50" |
3 | 06'01" | 00:17'51" |
4 | 06'25" | 00:24'16" |
5 | 06'16" | 00:30'32" |
6 | 05'57" | 00:36'29" |
7 | 08'05" | 00:44'34" |
8 | 06'00" | 00:50'34" |
9 | 07'55" | 00:58'29" |
10 | 06'24" | 01:04'53" |
11 | 06'09" | 01:11'02" |
12 | 07'34" | 01:18'36" |
13 | 07'02" | 01:25'38" |
14 | 08'12" | 01:33'50" |
15 | 10'24" | 01:44'14" |
16 | 06'52" | 01:51'06" |
17 | 07'43" | 01:58'49" |
18 | 06'36" | 02:05'25" |
19 | 05'32" | 02:10'57" |
20 | 08'44" | 02:19'41" |
21 | 08'28" | 02:28'09" |
21.4 | 06'08" | 02:30'20" |