| 跑步真的不是奇蹟是累積...
訓練量不足,半馬之後雙腳就使不上力了,要多練習了~ 賽前宣言: 終究還是要來跑一下..2015最終驗收~台北河濱馬XD 順利完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 122.02 km ASICS GEL-CUMULUS 15 2E 累積 : 543.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'00" | 00:10'17" | 3 | 05'21" | 00:15'38" | 4 | 05'18" | 00:20'56" | 5 | 05'25" | 00:26'21" | 6 | 05'26" | 00:31'47" | 7 | 05'22" | 00:37'09" | 8 | 05'40" | 00:42'49" | 9 | 05'21" | 00:48'10" | 10 | 05'32" | 00:53'42" | 11 | 05'24" | 00:59'06" | 12 | 05'23" | 01:04'29" | 13 | 05'44" | 01:10'13" | 14 | 05'24" | 01:15'37" | 15 | 05'28" | 01:21'05" | 16 | 05'57" | 01:27'02" | 17 | 05'35" | 01:32'37" | 18 | 05'42" | 01:38'19" | 19 | 05'30" | 01:43'49" | 20 | 05'35" | 01:49'24" | 21 | 06'17" | 01:55'41" | 22 | 05'36" | 02:01'17" | 23 | 05'41" | 02:06'58" | 24 | 05'39" | 02:12'37" | 25 | 05'42" | 02:18'19" | 26 | 06'21" | 02:24'40" | 27 | 05'57" | 02:30'37" | 28 | 06'42" | 02:37'19" | 29 | 06'10" | 02:43'29" | 30 | 06'39" | 02:50'08" | 31 | 06'55" | 02:57'03" | 32 | 06'44" | 03:03'47" | 33 | 06'43" | 03:10'30" | 34 | 06'56" | 03:17'26" | 35 | 07'13" | 03:24'39" | 36 | 07'04" | 03:31'43" | 37 | 06'28" | 03:38'11" | 38 | 07'05" | 03:45'16" | 39 | 07'17" | 03:52'33" | 40 | 07'58" | 04:00'31" | 41 | 06'59" | 04:07'30" | 42 | 07'22" | 04:14'52" | 43 | 06'00" | 04:20'52" | 42.7 | -1'-19" | 04:21'14" |
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