| 賽前宣言: go go go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.14 km SAUCONY TYPE A6 累積 : 487.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 04'05" | 00:10'01" | 3 | 05'13" | 00:15'14" | 4 | 05'14" | 00:20'28" | 5 | 05'16" | 00:25'44" | 6 | 05'24" | 00:31'08" | 7 | 05'34" | 00:36'42" | 8 | 05'38" | 00:42'20" | 9 | 05'17" | 00:47'37" | 10 | 05'29" | 00:53'06" | 11 | 05'30" | 00:58'36" | 12 | 05'25" | 01:04'01" | 13 | 05'41" | 01:09'42" | 14 | 05'25" | 01:15'07" | 15 | 05'26" | 01:20'33" | 16 | 06'19" | 01:26'52" | 17 | 05'35" | 01:32'27" | 18 | 05'32" | 01:37'59" | 19 | 05'29" | 01:43'28" | 20 | 05'44" | 01:49'12" | 21 | 05'56" | 01:55'08" | 22 | 05'52" | 02:01'00" | 23 | 06'03" | 02:07'03" | 24 | 06'19" | 02:13'22" | 25 | 06'21" | 02:19'43" | 26 | 06'59" | 02:26'42" | 27 | 06'34" | 02:33'16" | 28 | 06'52" | 02:40'08" | 29 | 07'00" | 02:47'08" | 30 | 06'54" | 02:54'02" | 31 | 07'22" | 03:01'24" | 32 | 07'04" | 03:08'28" | 33 | 07'34" | 03:16'02" | 34 | 07'43" | 03:23'45" | 35 | 07'22" | 03:31'07" | 36 | 08'26" | 03:39'33" | 37 | 07'37" | 03:47'10" | 38 | 07'56" | 03:55'06" | 39 | 07'47" | 04:02'53" | 40 | 07'54" | 04:10'47" | 41 | 07'26" | 04:18'13" | 42 | 07'04" | 04:25'17" | 43 | 07'28" | 04:32'45" | 43.2 | 06'58" | 04:33'54" |
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