22.1 km | 02:18:06 | 06:15/km日期: 2023-03-26 06:16 - 總爬升: 287 m - 平均心率: 167 - 卡路里: 1748 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 06'35" / 06'46" / 06'16" / 06'03" / 06'45" / 06'14" / 06'11" / 06'17" / 06'36" / 09'29" / 06'12" / 06'11" / 07'15" / 06'07" / 06'13" / 06'44" / 06'08" / 06'07" / 07'16" / 06'13" / 06'16" / 06'06" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 122.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'46" | 00:13'21" |
3 | 06'16" | 00:19'37" |
4 | 06'03" | 00:25'40" |
5 | 06'45" | 00:32'25" |
6 | 06'14" | 00:38'39" |
7 | 06'11" | 00:44'50" |
8 | 06'17" | 00:51'07" |
9 | 06'36" | 00:57'43" |
10 | 09'29" | 01:07'12" |
11 | 06'12" | 01:13'24" |
12 | 06'11" | 01:19'35" |
13 | 07'15" | 01:26'50" |
14 | 06'07" | 01:32'57" |
15 | 06'13" | 01:39'10" |
16 | 06'44" | 01:45'54" |
17 | 06'08" | 01:52'02" |
18 | 06'07" | 01:58'09" |
19 | 07'16" | 02:05'25" |
20 | 06'13" | 02:11'38" |
21 | 06'16" | 02:17'54" |
22 | 06'06" | 02:24'00" |
22.1 | 04'35" | 02:24'25" |