22.4 km | 03:18:14 | 08:51/km日期: 2015-12-20 06:02 - 總爬升: 213 m - 卡路里: 1047 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'04" / 06'36" / 07'23" / 06'34" / 06'58" / 06'49" / 07'59" / 06'38" / 06'56" / 08'10" / 07'44" / 07'40" / 07'43" / 07'26" / 10'35" / 05'37" / 09'51" / 09'40" / 12'01" / 13'13" / 15'16" / 14'41" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 990 / 990 |
2 | | 06'35" (+00'36") | 1006 / 1996 |
3 | | 07'23" (+01'24") | 999 / 2996 |
4 | | 06'32" (+00'33") | 1002 / 3999 |
5 | | 07'01" (+01'02") | 1009 / 5008 |
6 | | 06'48" (+00'49") | 1002 / 6010 |
7 | | 08'00" (+02'01") | 996 / 7007 |
8 | | 06'36" (+00'37") | 1016 / 8023 |
9 | | 06'54" (+00'55") | 991 / 9014 |
10 | | 08'15" (+02'16") | 1008 / 10022 |
11 | | 07'39" (+01'40") | 1001 / 11024 |
12 | | 07'41" (+01'42") | 1010 / 12035 |
13 | | 07'42" (+01'43") | 1003 / 13038 |
14 | | 07'26" (+01'27") | 1001 / 14040 |
15 | | 08'35" (+02'36") | 1204 / 15244 |
16 | | 07'21" (+01'22") | 797 / 16042 |
17 | | 10'00" (+04'01") | 1000 / 17042 |
18 | | 09'29" (+03'30") | 999 / 18042 |
19 | | 12'42" (+06'43") | 1011 / 19053 |
20 | | 12'29" (+06'30") | 999 / 20053 |
21 | | 15'33" (+09'34") | 1009 / 21062 |
22 | | 14'37" (+08'38") | 1004 / 22067 |
23 | | 19'51" (+13'52") | 297 / 22364 |
12月累積里程 :
228.48 km Saucony s10262 累積 :
415.8 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'36" | 00:12'40" |
3 | 07'23" | 00:20'03" |
4 | 06'34" | 00:26'37" |
5 | 06'58" | 00:33'35" |
6 | 06'49" | 00:40'24" |
7 | 07'59" | 00:48'23" |
8 | 06'38" | 00:55'01" |
9 | 06'56" | 01:01'57" |
10 | 08'10" | 01:10'07" |
11 | 07'44" | 01:17'51" |
12 | 07'40" | 01:25'31" |
13 | 07'43" | 01:33'14" |
14 | 07'26" | 01:40'40" |
15 | 10'35" | 01:51'15" |
16 | 05'37" | 01:56'52" |
17 | 09'51" | 02:06'43" |
18 | 09'40" | 02:16'23" |
19 | 12'01" | 02:28'24" |
20 | 13'13" | 02:41'37" |
21 | 15'16" | 02:56'53" |
22 | 14'41" | 03:11'34" |
22.4 | 18'17" | 03:18'14" |