16.1 km | 02:10:53 | 08:07/km日期: 2023-03-18 05:38 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 00'05" / 00'06" / 00'01" / 00'04" / 00'06" / 00'06" / 00'01" / 00'04" / 00'05" / 00'03" / 00'03" / 00'02" / 00'01" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'08" / 00'01" / 00'03" / 00'05" / 00'02" / 00'03" / 00'02" / 00'07" / 00'01" / 00'06" / 00'08" / 00'05" / 00'02" / 00'06" / 00'05" / 00'02" / 00'07" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'03" / 00'04" / 00'06" / 00'03" / 00'03" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'03" / 00'02" / 00'04" / 00'07" / 00'06" / 00'02" / 00'01" / 00'06" / 00'07" / 00'04" / 00'03" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'01" / 00'08" / 00'04" / 00'02" / 00'07" / 00'07" / 00'05" / 00'02" / 00'07" / 00'05" / 00'01" / 00'03" / 00'05" / 00'02" / 00'05" / 07'55" / 06'42" / 07'08" / 06'32" / 07'40" / 06'25" / 09'33" / 06'43" / 07'53" / 08'19" / 08'25" / 07'40" / 08'11" / 12'26" / 09'25" / 33'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'37") | 1000 / 1000 |
2 | | 09'14" (+02'59") | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 07'03" (+00'48") | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 07'46" (+01'31") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 09'45" (+03'30") | 1000 / 8000 |
9 | | 06'32" (+00'17") | 1000 / 9000 |
10 | | 07'57" (+01'42") | 1000 / 10000 |
11 | | 08'32" (+02'17") | 1000 / 11000 |
12 | | 08'22" (+02'07") | 1000 / 12000 |
13 | | 07'40" (+01'25") | 1000 / 13000 |
14 | | 10'51" (+04'36") | 1000 / 14000 |
15 | | 10'12" (+03'57") | 1000 / 15000 |
16 | | 09'50" (+03'35") | 1000 / 16000 |
17 | | 07'38" (+01'23") | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 60.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'01" | 00:00'12" |
4 | 00'04" | 00:00'16" |
5 | 00'06" | 00:00'22" |
6 | 00'06" | 00:00'28" |
7 | 00'01" | 00:00'29" |
8 | 00'04" | 00:00'33" |
9 | 00'05" | 00:00'38" |
10 | 00'03" | 00:00'41" |
11 | 00'03" | 00:00'44" |
12 | 00'02" | 00:00'46" |
13 | 00'01" | 00:00'47" |
14 | 00'04" | 00:00'51" |
15 | 00'04" | 00:00'55" |
16 | 00'03" | 00:00'58" |
17 | 00'03" | 00:01'01" |
18 | 00'03" | 00:01'04" |
19 | 00'06" | 00:01'10" |
20 | 00'02" | 00:01'12" |
21 | 00'06" | 00:01'18" |
22 | 00'08" | 00:01'26" |
23 | 00'01" | 00:01'27" |
24 | 00'03" | 00:01'30" |
25 | 00'05" | 00:01'35" |
26 | 00'02" | 00:01'37" |
27 | 00'03" | 00:01'40" |
28 | 00'02" | 00:01'42" |
29 | 00'07" | 00:01'49" |
30 | 00'01" | 00:01'50" |
31 | 00'06" | 00:01'56" |
32 | 00'08" | 00:02'04" |
33 | 00'05" | 00:02'09" |
34 | 00'02" | 00:02'11" |
35 | 00'06" | 00:02'17" |
36 | 00'05" | 00:02'22" |
37 | 00'02" | 00:02'24" |
38 | 00'07" | 00:02'31" |
39 | 00'01" | 00:02'32" |
40 | 00'02" | 00:02'34" |
41 | 00'02" | 00:02'36" |
42 | 00'02" | 00:02'38" |
43 | 00'04" | 00:02'42" |
44 | 00'03" | 00:02'45" |
45 | 00'01" | 00:02'46" |
46 | 00'06" | 00:02'52" |
47 | 00'01" | 00:02'53" |
48 | 00'07" | 00:03'00" |
49 | 00'01" | 00:03'01" |
50 | 00'05" | 00:03'06" |
51 | 00'01" | 00:03'07" |
52 | 00'03" | 00:03'10" |
53 | 00'04" | 00:03'14" |
54 | 00'06" | 00:03'20" |
55 | 00'03" | 00:03'23" |
56 | 00'03" | 00:03'26" |
57 | 00'01" | 00:03'27" |
58 | 00'05" | 00:03'32" |
59 | 00'01" | 00:03'33" |
60 | 00'02" | 00:03'35" |
61 | 00'03" | 00:03'38" |
62 | 00'01" | 00:03'39" |
63 | 00'05" | 00:03'44" |
64 | 00'03" | 00:03'47" |
65 | 00'03" | 00:03'50" |
66 | 00'02" | 00:03'52" |
67 | 00'04" | 00:03'56" |
68 | 00'07" | 00:04'03" |
69 | 00'06" | 00:04'09" |
70 | 00'02" | 00:04'11" |
71 | 00'01" | 00:04'12" |
72 | 00'06" | 00:04'18" |
73 | 00'07" | 00:04'25" |
74 | 00'04" | 00:04'29" |
75 | 00'03" | 00:04'32" |
76 | 00'08" | 00:04'40" |
77 | 00'07" | 00:04'47" |
78 | 00'06" | 00:04'53" |
79 | 00'06" | 00:04'59" |
80 | 00'07" | 00:05'06" |
81 | 00'01" | 00:05'07" |
82 | 00'08" | 00:05'15" |
83 | 00'04" | 00:05'19" |
84 | 00'02" | 00:05'21" |
85 | 00'07" | 00:05'28" |
86 | 00'07" | 00:05'35" |
87 | 00'05" | 00:05'40" |
88 | 00'02" | 00:05'42" |
89 | 00'07" | 00:05'49" |
90 | 00'05" | 00:05'54" |
91 | 00'01" | 00:05'55" |
92 | 00'03" | 00:05'58" |
93 | 00'05" | 00:06'03" |
94 | 00'02" | 00:06'05" |
95 | 00'05" | 00:06'10" |
96 | 07'55" | 00:14'05" |
97 | 06'42" | 00:20'47" |
98 | 07'08" | 00:27'55" |
99 | 06'32" | 00:34'27" |
100 | 07'40" | 00:42'07" |
101 | 06'25" | 00:48'32" |
102 | 09'33" | 00:58'05" |
103 | 06'43" | 01:04'48" |
104 | 07'53" | 01:12'41" |
105 | 08'19" | 01:21'00" |
106 | 08'25" | 01:29'25" |
107 | 07'40" | 01:37'05" |
108 | 08'11" | 01:45'16" |
109 | 12'26" | 01:57'42" |
110 | 09'25" | 02:07'07" |
16.1 | 00'-2" | 02:10'44" |