Trudy Chu 2023/03/18 訓練日誌 | Marathon's World

Trudy Chu 基隆
ID 605350

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1.1 km | 00:18:44 | 3.4 km/h

日期: 2023-03-18 05:19 - 平均心率: 134 - 踏頻: 70 - 卡路里: 40 Cal - 溫度: 25°C - 濕度: 73%

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

·

看看附近有誰也在運動...


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'01"	00:00'03"
3	00'02"	00:00'05"
4	00'01"	00:00'06"
5	00'01"	00:00'07"
6	00'03"	00:00'10"
7	00'02"	00:00'12"
8	00'02"	00:00'14"
9	00'04"	00:00'18"
10	00'06"	00:00'24"
11	00'01"	00:00'25"
12	00'08"	00:00'33"
13	00'01"	00:00'34"
14	00'08"	00:00'42"
15	00'02"	00:00'44"
16	00'03"	00:00'47"
17	00'03"	00:00'50"
18	00'01"	00:00'51"
19	00'02"	00:00'53"
20	00'01"	00:00'54"
21	00'02"	00:00'56"
22	00'11"	00:01'07"
23	00'07"	00:01'14"
24	00'01"	00:01'15"
25	00'05"	00:01'20"
26	00'05"	00:01'25"
27	00'08"	00:01'33"
28	00'09"	00:01'42"
29	00'02"	00:01'44"
30	00'06"	00:01'50"
31	00'09"	00:01'59"
32	00'08"	00:02'07"
33	00'08"	00:02'15"
34	00'10"	00:02'25"
35	00'05"	00:02'30"
36	00'03"	00:02'33"
37	00'07"	00:02'40"
38	00'10"	00:02'50"
39	00'09"	00:02'59"
40	00'08"	00:03'07"
41	00'07"	00:03'14"
42	00'01"	00:03'15"
43	00'06"	00:03'21"
44	00'07"	00:03'28"
45	00'03"	00:03'31"
46	00'04"	00:03'35"
47	00'02"	00:03'37"
48	00'06"	00:03'43"
49	00'10"	00:03'53"
50	00'01"	00:03'54"
51	00'05"	00:03'59"
52	00'02"	00:04'01"
53	00'08"	00:04'09"
54	00'08"	00:04'17"
55	00'05"	00:04'22"
56	00'03"	00:04'25"
57	00'09"	00:04'34"
58	00'09"	00:04'43"
59	00'04"	00:04'47"
60	00'03"	00:04'50"
61	00'01"	00:04'51"
62	00'02"	00:04'53"
63	00'02"	00:04'55"
64	00'01"	00:04'56"
65	00'01"	00:04'57"
66	00'04"	00:05'01"
67	00'05"	00:05'06"
68	00'01"	00:05'07"
69	00'03"	00:05'10"
70	00'04"	00:05'14"
71	00'02"	00:05'16"
72	00'02"	00:05'18"
73	00'03"	00:05'21"
74	00'04"	00:05'25"
75	00'08"	00:05'33"
76	00'04"	00:05'37"
77	00'02"	00:05'39"
78	00'08"	00:05'47"
79	00'09"	00:05'56"
80	00'04"	00:06'00"
81	00'05"	00:06'05"
82	00'09"	00:06'14"
83	00'07"	00:06'21"
84	00'08"	00:06'29"
85	00'08"	00:06'37"
86	00'01"	00:06'38"
87	00'01"	00:06'39"
88	00'03"	00:06'42"
89	00'03"	00:06'45"
90	00'05"	00:06'50"
91	00'03"	00:06'53"
92	00'02"	00:06'55"
93	00'02"	00:06'57"
94	09'00"	00:15'57"
1.1	00'-1"	00:18'40"

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