11.4 km | 01:13:59 | 06:28/km日期: 2015-12-20 05:55 - 總爬升: 144 m - 卡路里: 760 Cal - 總步數: 12670 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 90%
Pace: 09'13" / 08'06" / 08'31" / 06'40" / 06'06" / 03'54" / 06'11" / 05'20" / 04'34" / 05'20" / 05'21" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+04'16") | 1000 / 1000 | 155 / 69 |
2 | | 08'17" (+03'21") | 1006 / 2007 | 169 / 71 |
3 | | 08'53" (+03'57") | 1000 / 3008 | 155 / 72 |
4 | | 06'41" (+01'45") | 1006 / 4015 | 172 / 86 |
5 | | 06'10" (+01'14") | 1002 / 5018 | 175 / 92 |
6 | | 05'43" (+00'47") | 1004 / 6022 | 175 / 99 |
7 | | 05'45" (+00'49") | 1000 / 7022 | 173 / 99 |
8 | | 05'19" (+00'23") | 1001 / 8023 | 181 / 103 |
9 | | 04'56" | 1000 / 9023 | 193 / 104 |
10 | | 05'27" (+00'31") | 1005 / 10028 | 177 / 103 |
11 | | 05'12" (+00'16") | 1001 / 11030 | 175 / 109 |
12 | | 05'03" (+00'07") | 412 / 11442 | 175 / 112 |
12月累積里程 : 27.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'06" | 00:17'19" |
3 | 08'31" | 00:25'50" |
4 | 06'40" | 00:32'30" |
5 | 06'06" | 00:38'36" |
6 | 03'54" | 00:42'30" |
7 | 06'11" | 00:48'41" |
8 | 05'20" | 00:54'01" |
9 | 04'34" | 00:58'35" |
10 | 05'20" | 01:03'55" |
11 | 05'21" | 01:09'16" |
11.4 | 11'26" | 01:13'59" |