6.0 km | 00:34:10 | 05:40/km日期: 2023-03-18 10:52 - 平均心率: 185 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 05'34" / 05'38" / 05'42" / 05'37" / 05'38" / 05'41" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 400 / 400 |
2 | | 05'36" (+00'04") | 400 / 800 |
3 | | 05'35" (+00'03") | 400 / 1200 |
4 | | 05'36" (+00'04") | 400 / 1600 |
5 | | 05'40" (+00'08") | 400 / 2000 |
6 | | 05'38" (+00'06") | 400 / 2400 |
7 | | 05'41" (+00'09") | 400 / 2800 |
8 | | 05'42" (+00'10") | 400 / 3199 |
9 | | 05'37" (+00'05") | 400 / 3599 |
10 | | 05'36" (+00'04") | 400 / 3999 |
11 | | 05'41" (+00'09") | 400 / 4399 |
12 | | 05'36" (+00'04") | 400 / 4800 |
13 | | 05'42" (+00'10") | 400 / 5200 |
14 | | 05'42" (+00'10") | 400 / 5600 |
15 | | 05'36" (+00'04") | 400 / 6000 |
16 | | 11'45" (+06'13") | 20 / 6020 |
17 | | 00'00" | 0 / 6020 |
18 | | 00'00" | 0 / 6020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 67.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'42" | 00:16'54" |
4 | 05'37" | 00:22'31" |
5 | 05'38" | 00:28'09" |
6 | 05'41" | 00:33'50" |
6.0 | 20'49" | 00:34'15" |