12.1 km | 01:19:20 | 06:32/km日期: 2015-12-19 16:42 - 地點: 河堤河岸 - 天氣: 涼 - 平均心率: 138 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'52" / 06'21" / 06'31" / 06'38" / 06'12" / 06'31" / 06'19" / 06'26" / 06'11" / 06'32" / 06'32" / 07'15" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'44") | 991 / 991 |
2 | | 06'19" (+00'09") | 1002 / 1993 |
3 | | 06'30" (+00'20") | 998 / 2992 |
4 | | 06'39" (+00'29") | 1001 / 3994 |
5 | | 06'11" (+00'01") | 1000 / 4994 |
6 | | 06'29" (+00'19") | 997 / 5992 |
7 | | 06'19" (+00'09") | 1002 / 6994 |
8 | | 06'26" (+00'16") | 998 / 7992 |
9 | | 06'10" | 1001 / 8994 |
10 | | 06'33" (+00'23") | 997 / 9992 |
11 | | 06'31" (+00'21") | 1000 / 10993 |
12 | | 07'14" (+01'04") | 1000 / 11993 |
13 | | 08'29" (+02'19") | 121 / 12115 |
中午吃了一頓喜宴,想一想天氣又不錯,還是與老婆出門跑一跑,流流汗很舒服的~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
236.00 km Mizuno Wave Hitogami 2(綠) 累積 :
1123.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'31" | 00:19'44" |
4 | 06'38" | 00:26'22" |
5 | 06'12" | 00:32'34" |
6 | 06'31" | 00:39'05" |
7 | 06'19" | 00:45'24" |
8 | 06'26" | 00:51'50" |
9 | 06'11" | 00:58'01" |
10 | 06'32" | 01:04'33" |
11 | 06'32" | 01:11'05" |
12 | 07'15" | 01:18'20" |
12.1 | 08'30" | 01:19'19" |