30.2 km | 04:16:41 | 08:29/km日期: 2015-12-19 08:22 - 總爬升: 249 m - 卡路里: 1931 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'26" / 05'55" / 07'23" / 06'03" / 06'20" / 06'14" / 06'28" / 07'16" / 05'50" / 06'13" / 06'19" / 06'00" / 06'05" / 06'02" / 05'58" / 06'26" / 06'40" / 07'47" / 06'46" / 06'50" / 07'11" / 08'11" / 12'28" / 13'44" / 11'13" / 13'48" / 14'44" / 15'05" / 13'59" / 14'19" / 13'33" /
基本訓練
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21、22之後就只剩走的功能!多謝前輩帶領及陪我用走的
12月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 07'23" | 00:19'44" |
4 | 06'03" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 06'14" | 00:38'21" |
7 | 06'28" | 00:44'49" |
8 | 07'16" | 00:52'05" |
9 | 05'50" | 00:57'55" |
10 | 06'13" | 01:04'08" |
11 | 06'19" | 01:10'27" |
12 | 06'00" | 01:16'27" |
13 | 06'05" | 01:22'32" |
14 | 06'02" | 01:28'34" |
15 | 05'58" | 01:34'32" |
16 | 06'26" | 01:40'58" |
17 | 06'40" | 01:47'38" |
18 | 07'47" | 01:55'25" |
19 | 06'46" | 02:02'11" |
20 | 06'50" | 02:09'01" |
21 | 07'11" | 02:16'12" |
22 | 08'11" | 02:24'23" |
23 | 12'28" | 02:36'51" |
24 | 13'44" | 02:50'35" |
25 | 11'13" | 03:01'48" |
26 | 13'48" | 03:15'36" |
27 | 14'44" | 03:30'20" |
28 | 15'05" | 03:45'25" |
29 | 13'59" | 03:59'24" |
30 | 14'19" | 04:13'43" |
30.2 | 13'15" | 04:16'42" |