10.3 km | 01:08:52 | 06:41/km日期: 2015-12-19 10:35 - 卡路里: 741 Cal - 總步數: 11446 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 78%
Pace: 08'09" / 07'09" / 06'20" / 06'16" / 06'23" / 06'34" / 06'28" / 06'51" / 06'50" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'11") | 1003 / 1003 | 161 / 76 |
2 | | 07'07" (+01'11") | 1004 / 2007 | 162 / 86 |
3 | | 06'19" (+00'23") | 1000 / 3007 | 165 / 95 |
4 | | 06'16" (+00'20") | 1006 / 4014 | 166 / 95 |
5 | | 06'27" (+00'31") | 1002 / 5017 | 164 / 94 |
6 | | 06'29" (+00'33") | 1000 / 6017 | 168 / 91 |
7 | | 06'28" (+00'32") | 1005 / 7022 | 166 / 92 |
8 | | 06'50" (+00'54") | 1002 / 8025 | 166 / 87 |
9 | | 06'49" (+00'53") | 1000 / 9026 | 168 / 87 |
10 | | 05'56" | 1008 / 10035 | 171 / 98 |
11 | | 05'45" | 301 / 10336 | 171 / 101 |
12月累積里程 :
150.45 km MIZUNO WAVER RIDER 18 累積 :
2365.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'09" | 00:15'18" |
3 | 06'20" | 00:21'38" |
4 | 06'16" | 00:27'54" |
5 | 06'23" | 00:34'17" |
6 | 06'34" | 00:40'51" |
7 | 06'28" | 00:47'19" |
8 | 06'51" | 00:54'10" |
9 | 06'50" | 01:01'00" |
10 | 05'59" | 01:06'59" |
10.3 | 06'15" | 01:08'52" |