9.7 km | 00:52:13 | 05:22/km日期: 2023-03-23 17:59 - 平均心率: 180 - 卡路里: 524 Cal - 總步數: 9844 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 59%
Pace: 06'08" / 05'40" / 05'25" / 05'18" / 05'19" / 05'12" / 05'25" / 05'15" / 05'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'38") | 501 / 501 | 178 / 89 |
2 | | 05'57" (+01'18") | 500 / 1001 | 182 / 91 |
3 | | 05'41" (+01'02") | 503 / 1504 | 184 / 95 |
4 | | 05'36" (+00'57") | 500 / 2004 | 185 / 96 |
5 | | 05'24" (+00'45") | 501 / 2506 | 188 / 98 |
6 | | 05'24" (+00'45") | 502 / 3009 | 188 / 98 |
7 | | 05'20" (+00'41") | 501 / 3511 | 188 / 99 |
8 | | 05'21" (+00'42") | 501 / 4012 | 188 / 99 |
9 | | 05'21" (+00'42") | 500 / 4513 | 188 / 98 |
10 | | 05'17" (+00'38") | 500 / 5013 | 188 / 100 |
11 | | 05'14" (+00'35") | 502 / 5516 | 188 / 101 |
12 | | 05'17" (+00'38") | 500 / 6016 | 189 / 99 |
13 | | 05'33" (+00'54") | 500 / 6517 | 187 / 95 |
14 | | 05'23" (+00'44") | 501 / 7018 | 191 / 97 |
15 | | 05'16" (+00'37") | 502 / 7521 | 193 / 98 |
16 | | 05'12" (+00'33") | 502 / 8023 | 192 / 99 |
17 | | 05'07" (+00'28") | 500 / 8524 | 194 / 100 |
18 | | 05'07" (+00'28") | 500 / 9024 | 193 / 100 |
19 | | 04'39" | 500 / 9525 | 192 / 111 |
20 | | 04'13" | 185 / 9710 | 194 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 149.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'25" | 00:17'13" |
4 | 05'18" | 00:22'31" |
5 | 05'19" | 00:27'50" |
6 | 05'12" | 00:33'02" |
7 | 05'25" | 00:38'27" |
8 | 05'15" | 00:43'42" |
9 | 05'08" | 00:48'50" |
9.7 | 04'45" | 00:52'13" |