10.3 km | 00:52:12 | 05:02/km日期: 2023-03-23 18:58 - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'25" / 05'08" / 05'02" / 05'00" / 05'06" / 05'08" / 05'02" / 04'54" / 04'57" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'45" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 141.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 04'54" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 10.3 | 04'44" | 00:52'12" |
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