23.3 km | 03:22:52 | 08:41/km日期: 2015-12-19 06:12 - 總爬升: 657 m - 地點: 五指山 - 天氣: 陰 - 卡路里: 1365 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'53" / 08'41" / 08'35" / 10'38" / 11'12" / 10'18" / 11'05" / 10'55" / 09'39" / 10'08" / 09'28" / 09'51" / 07'58" / 07'10" / 07'14" / 08'47" / 06'44" / 06'50" / 07'51" / 06'58" / 07'45" / 07'32" / 07'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'12") | 997 / 997 |
2 | | 08'36" (+02'00") | 1002 / 1999 |
3 | | 08'32" (+01'56") | 1022 / 3021 |
4 | | 10'45" (+04'09") | 974 / 3996 |
5 | | 11'12" (+04'36") | 1012 / 5009 |
6 | | 10'18" (+03'42") | 998 / 6008 |
7 | | 11'02" (+04'26") | 1003 / 7012 |
8 | | 10'53" (+04'17") | 1002 / 8015 |
9 | | 09'39" (+03'03") | 998 / 9013 |
10 | | 10'10" (+03'34") | 1011 / 10024 |
11 | | 09'24" (+02'48") | 1004 / 11029 |
12 | | 09'55" (+03'19") | 1002 / 12032 |
13 | | 07'51" (+01'15") | 995 / 13027 |
14 | | 07'18" (+00'42") | 1010 / 14038 |
15 | | 07'12" (+00'36") | 995 / 15033 |
16 | | 08'48" (+02'12") | 1012 / 16046 |
17 | | 06'36" | 993 / 17039 |
18 | | 06'45" (+00'09") | 1003 / 18042 |
19 | | 07'49" (+01'13") | 1014 / 19057 |
20 | | 07'08" (+00'32") | 1004 / 20062 |
21 | | 07'41" (+01'05") | 1004 / 21066 |
22 | | 07'31" (+00'55") | 990 / 22057 |
23 | | 07'35" (+00'59") | 1003 / 23060 |
24 | | 06'17" | 269 / 23330 |
12月累積里程 :
308.27 km Android - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'41" | 00:16'34" |
3 | 08'35" | 00:25'09" |
4 | 10'38" | 00:35'47" |
5 | 11'12" | 00:46'59" |
6 | 10'18" | 00:57'17" |
7 | 11'05" | 01:08'22" |
8 | 10'55" | 01:19'17" |
9 | 09'39" | 01:28'56" |
10 | 10'08" | 01:39'04" |
11 | 09'28" | 01:48'32" |
12 | 09'51" | 01:58'23" |
13 | 07'58" | 02:06'21" |
14 | 07'10" | 02:13'31" |
15 | 07'14" | 02:20'45" |
16 | 08'47" | 02:29'32" |
17 | 06'44" | 02:36'16" |
18 | 06'50" | 02:43'06" |
19 | 07'51" | 02:50'57" |
20 | 06'58" | 02:57'55" |
21 | 07'45" | 03:05'40" |
22 | 07'32" | 03:13'12" |
23 | 07'35" | 03:20'47" |
23.3 | 06'17" | 03:22'52" |