30.9 km | 03:27:01 | 06:41/km日期: 2015-12-18 08:41 - 平均心率: 131 - 卡路里: 1921 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'26" / 06'18" / 06'17" / 06'23" / 06'26" / 06'30" / 06'22" / 06'29" / 06'23" / 06'33" / 06'46" / 06'27" / 06'33" / 06'42" / 06'43" / 06'36" / 06'25" / 06'32" / 06'38" / 06'11" / 06'31" / 07'05" / 06'13" / 06'24" / 06'58" / 06'45" / 06'58" / 07'07" / 09'09" / 08'05" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 230.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'17" | 00:19'01" |
4 | 06'23" | 00:25'24" |
5 | 06'26" | 00:31'50" |
6 | 06'30" | 00:38'20" |
7 | 06'22" | 00:44'42" |
8 | 06'29" | 00:51'11" |
9 | 06'23" | 00:57'34" |
10 | 06'33" | 01:04'07" |
11 | 06'46" | 01:10'53" |
12 | 06'27" | 01:17'20" |
13 | 06'33" | 01:23'53" |
14 | 06'42" | 01:30'35" |
15 | 06'43" | 01:37'18" |
16 | 06'36" | 01:43'54" |
17 | 06'25" | 01:50'19" |
18 | 06'32" | 01:56'51" |
19 | 06'38" | 02:03'29" |
20 | 06'11" | 02:09'40" |
21 | 06'31" | 02:16'11" |
22 | 07'05" | 02:23'16" |
23 | 06'13" | 02:29'29" |
24 | 06'24" | 02:35'53" |
25 | 06'58" | 02:42'51" |
26 | 06'45" | 02:49'36" |
27 | 06'58" | 02:56'34" |
28 | 07'07" | 03:03'41" |
29 | 09'09" | 03:12'50" |
30 | 08'05" | 03:20'55" |
30.9 | 06'34" | 03:27'01" |