18.3 km | 02:24:20 | 07:52/km日期: 2023-03-21 19:53 - 總爬升: 450 m - 平均心率: 145 - 卡路里: 1421 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 07'40" / 07'03" / 05'45" / 05'07" / 06'10" / 09'14" / 09'22" / 07'03" / 06'57" / 22'20" / 06'09" / 05'40" / 08'12" / 11'03" / 06'31" / 07'37" / 05'43" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'36") | 1000 / 1000 |
2 | | 07'03" (+01'59") | 1000 / 2000 |
3 | | 05'44" (+00'40") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 06'10" (+01'06") | 1000 / 5000 |
6 | | 09'13" (+04'09") | 1000 / 6000 |
7 | | 09'22" (+04'18") | 1000 / 7000 |
8 | | 07'02" (+01'58") | 1000 / 8000 |
9 | | 06'56" (+01'52") | 1000 / 9000 |
10 | | 22'20" (+17'16") | 1000 / 10000 |
11 | | 06'09" (+01'05") | 1000 / 11000 |
12 | | 05'39" (+00'35") | 1000 / 12000 |
13 | | 08'12" (+03'08") | 1000 / 13000 |
14 | | 11'02" (+05'58") | 1000 / 14000 |
15 | | 06'29" (+01'25") | 1000 / 15000 |
16 | | 07'38" (+02'34") | 1000 / 16000 |
17 | | 05'42" (+00'38") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 05'01" | 330 / 18330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 61.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'03" | 00:14'43" |
3 | 05'45" | 00:20'28" |
4 | 05'07" | 00:25'35" |
5 | 06'10" | 00:31'45" |
6 | 09'14" | 00:40'59" |
7 | 09'22" | 00:50'21" |
8 | 07'03" | 00:57'24" |
9 | 06'57" | 01:04'21" |
10 | 22'20" | 01:26'41" |
11 | 06'09" | 01:32'50" |
12 | 05'40" | 01:38'30" |
13 | 08'12" | 01:46'42" |
14 | 11'03" | 01:57'45" |
15 | 06'31" | 02:04'16" |
16 | 07'37" | 02:11'53" |
17 | 05'43" | 02:17'36" |
18 | 05'04" | 02:22'40" |
18.3 | 05'02" | 02:24'20" |