12.6 km | 00:58:11 | 04:36/km日期: 2015-12-17 19:48 - 卡路里: 623 Cal - 總步數: 10082 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 56%
Pace: 03'55" / 04'29" / 04'53" / 04'56" / 04'43" / 04'13" / 04'29" / 04'53" / 04'56" / 04'39" / 04'21" / 04'38" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'34" | 800 / 800 | 184 / 151 |
2 | | 05'53" (+02'19") | 480 / 1281 | 158 / 107 |
3 | | 03'44" (+00'10") | 800 / 2081 | 183 / 145 |
4 | | 06'27" (+02'53") | 438 / 2520 | 156 / 99 |
5 | | 03'40" (+00'06") | 803 / 3323 | 183 / 148 |
6 | | 06'26" (+02'52") | 440 / 3764 | 161 / 96 |
7 | | 03'47" (+00'13") | 801 / 4565 | 182 / 144 |
8 | | 06'19" (+02'45") | 447 / 5012 | 150 / 105 |
9 | | 03'40" (+00'06") | 804 / 5816 | 184 / 147 |
10 | | 06'09" (+02'35") | 459 / 6276 | 165 / 97 |
11 | | 03'42" (+00'08") | 803 / 7080 | 185 / 145 |
12 | | 06'20" (+02'46") | 446 / 7526 | 159 / 98 |
13 | | 03'43" (+00'09") | 804 / 8330 | 185 / 144 |
14 | | 06'21" (+02'47") | 445 / 8775 | 163 / 96 |
15 | | 03'48" (+00'14") | 801 / 9576 | 184 / 142 |
16 | | 06'26" (+02'52") | 440 / 10016 | 164 / 94 |
17 | | 03'46" (+00'12") | 803 / 10820 | 185 / 142 |
18 | | 06'20" (+02'46") | 446 / 11267 | 156 / 101 |
19 | | 03'43" (+00'09") | 801 / 12068 | 188 / 142 |
20 | | 05'17" (+01'43") | 535 / 12604 | 176 / 107 |
12月累積里程 :
200.50 km 美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'29" | 00:08'24" |
3 | 04'53" | 00:13'17" |
4 | 04'56" | 00:18'13" |
5 | 04'43" | 00:22'56" |
6 | 04'13" | 00:27'09" |
7 | 04'29" | 00:31'38" |
8 | 04'53" | 00:36'31" |
9 | 04'56" | 00:41'27" |
10 | 04'39" | 00:46'06" |
11 | 04'21" | 00:50'27" |
12 | 04'38" | 00:55'05" |
12.6 | 05'07" | 00:58'11" |