20.8 km | 02:49:37 | 08:08/km日期: 2023-03-18 13:23 - 平均心率: 153 - 卡路里: 1458 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 07'37" / 07'42" / 07'40" / 07'29" / 07'42" / 07'19" / 08'15" / 07'49" / 07'59" / 07'35" / 07'53" / 07'37" / 08'01" / 08'31" / 09'42" / 11'45" / 10'59" / 07'31" / 07'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'37" (+01'05") | 1000 / 2000 |
| 3 | | 07'41" (+01'09") | 1000 / 3000 |
| 4 | | 07'39" (+01'07") | 1000 / 4000 |
| 5 | | 07'29" (+00'57") | 1000 / 5000 |
| 6 | | 07'42" (+01'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'46") | 1000 / 7000 |
| 8 | | 08'15" (+01'43") | 1000 / 8000 |
| 9 | | 07'49" (+01'17") | 1000 / 9000 |
| 10 | | 07'58" (+01'26") | 1000 / 10000 |
| 11 | | 07'35" (+01'03") | 1000 / 11000 |
| 12 | | 07'53" (+01'21") | 1000 / 12000 |
| 13 | | 07'36" (+01'04") | 1000 / 13000 |
| 14 | | 08'00" (+01'28") | 1000 / 14000 |
| 15 | | 08'30" (+01'58") | 1000 / 15000 |
| 16 | | 09'42" (+03'10") | 1000 / 16000 |
| 17 | | 11'45" (+05'13") | 1000 / 17000 |
| 18 | | 10'58" (+04'26") | 1000 / 18000 |
| 19 | | 07'30" (+00'58") | 1000 / 19000 |
| 20 | | 07'27" (+00'55") | 1000 / 20000 |
| 21 | | 07'52" (+01'20") | 829 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'37" | 00:14'11" |
| 3 | 07'42" | 00:21'53" |
| 4 | 07'40" | 00:29'33" |
| 5 | 07'29" | 00:37'02" |
| 6 | 07'42" | 00:44'44" |
| 7 | 07'19" | 00:52'03" |
| 8 | 08'15" | 01:00'18" |
| 9 | 07'49" | 01:08'07" |
| 10 | 07'59" | 01:16'06" |
| 11 | 07'35" | 01:23'41" |
| 12 | 07'53" | 01:31'34" |
| 13 | 07'37" | 01:39'11" |
| 14 | 08'01" | 01:47'12" |
| 15 | 08'31" | 01:55'43" |
| 16 | 09'42" | 02:05'25" |
| 17 | 11'45" | 02:17'10" |
| 18 | 10'59" | 02:28'09" |
| 19 | 07'31" | 02:35'40" |
| 20 | 07'27" | 02:43'07" |
| 20.8 | 07'52" | 02:49'39" |
留言 
展開計圈分析
Replay
