12.8 km | 01:10:14 | 05:29/km日期: 2015-12-17 06:22 - 平均心率: 151 - 卡路里: 749 Cal - 溫度: 11°C - 濕度: 61%
Pace: 07'06" / 05'26" / 05'04" / 05'10" / 04'31" / 04'46" / 05'15" / 05'18" / 05'11" / 05'32" / 04'31" / 07'15" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'50") | 1600 / 1600 |
2 | | 04'00" | 800 / 2400 |
3 | | 06'31" (+02'31") | 400 / 2800 |
4 | | 04'05" (+00'05") | 800 / 3600 |
5 | | 06'46" (+02'46") | 400 / 4000 |
6 | | 04'13" (+00'13") | 800 / 4800 |
7 | | 06'40" (+02'40") | 400 / 5200 |
8 | | 04'03" (+00'03") | 800 / 6000 |
9 | | 06'39" (+02'39") | 400 / 6400 |
10 | | 04'13" (+00'13") | 800 / 7200 |
11 | | 06'50" (+02'50") | 400 / 7600 |
12 | | 04'16" (+00'16") | 800 / 8400 |
13 | | 06'31" (+02'31") | 400 / 8800 |
14 | | 04'23" (+00'23") | 800 / 9600 |
15 | | 07'19" (+03'19") | 400 / 10000 |
16 | | 04'12" (+00'12") | 800 / 10800 |
17 | | 07'29" (+03'29") | 400 / 11200 |
18 | | 06'36" (+02'36") | 1600 / 12800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.70 km ASICS GELFEATHER GLIDE 3 累積 :
1146.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'26" | 00:12'32" |
3 | 05'04" | 00:17'36" |
4 | 05'10" | 00:22'46" |
5 | 04'31" | 00:27'17" |
6 | 04'46" | 00:32'03" |
7 | 05'15" | 00:37'18" |
8 | 05'18" | 00:42'36" |
9 | 05'11" | 00:47'47" |
10 | 05'32" | 00:53'19" |
11 | 04'31" | 00:57'50" |
12 | 07'15" | 01:05'05" |
12.8 | 06'26" | 01:10'14" |