42.4 km | 03:33:18 | 05:01/km日期: 2023-03-19 06:30 - 平均心率: 155 - 卡路里: 2959 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 07'01" / 02'43" / 04'39" / 04'49" / 04'35" / 04'46" / 04'43" / 04'43" / 04'46" / 04'51" / 04'47" / 04'47" / 04'47" / 04'45" / 04'48" / 04'44" / 04'50" / 04'52" / 04'55" / 04'58" / 05'01" / 04'59" / 05'12" / 05'14" / 05'00" / 05'04" / 05'08" / 05'03" / 04'54" / 04'52" / 04'53" / 04'55" / 04'59" / 05'17" / 05'28" / 05'22" / 05'33" / 05'32" / 05'33" / 06'09" / 11'20" / 00'01" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'20") | 1501 / 1501 |
2 | | 04'39" | 3437 / 4939 |
3 | | 04'45" (+00'06") | 4834 / 9774 |
4 | | 04'46" (+00'07") | 4954 / 14728 |
5 | | 04'52" (+00'13") | 5265 / 19994 |
6 | | 05'04" (+00'25") | 4972 / 24967 |
7 | | 05'04" (+00'25") | 10179 / 35146 |
8 | | 05'36" (+00'57") | 5422 / 40569 |
9 | | 05'31" (+00'52") | 1840 / 42409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
146.35 km Asics MetaRacer Tokyo 累積 :
3473.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 02'43" | 00:09'44" |
3 | 04'39" | 00:14'23" |
4 | 04'49" | 00:19'12" |
5 | 04'35" | 00:23'47" |
6 | 04'46" | 00:28'33" |
7 | 04'43" | 00:33'16" |
8 | 04'43" | 00:37'59" |
9 | 04'46" | 00:42'45" |
10 | 04'51" | 00:47'36" |
11 | 04'47" | 00:52'23" |
12 | 04'47" | 00:57'10" |
13 | 04'47" | 01:01'57" |
14 | 04'45" | 01:06'42" |
15 | 04'48" | 01:11'30" |
16 | 04'44" | 01:16'14" |
17 | 04'50" | 01:21'04" |
18 | 04'52" | 01:25'56" |
19 | 04'55" | 01:30'51" |
20 | 04'58" | 01:35'49" |
21 | 05'01" | 01:40'50" |
22 | 04'59" | 01:45'49" |
23 | 05'12" | 01:51'01" |
24 | 05'14" | 01:56'15" |
25 | 05'00" | 02:01'15" |
26 | 05'04" | 02:06'19" |
27 | 05'08" | 02:11'27" |
28 | 05'03" | 02:16'30" |
29 | 04'54" | 02:21'24" |
30 | 04'52" | 02:26'16" |
31 | 04'53" | 02:31'09" |
32 | 04'55" | 02:36'04" |
33 | 04'59" | 02:41'03" |
34 | 05'17" | 02:46'20" |
35 | 05'28" | 02:51'48" |
36 | 05'22" | 02:57'10" |
37 | 05'33" | 03:02'43" |
38 | 05'32" | 03:08'15" |
39 | 05'33" | 03:13'48" |
40 | 06'09" | 03:19'57" |
41 | 11'20" | 03:31'17" |
42 | 00'01" | 03:31'18" |
42.4 | 04'55" | 03:33'19" |