翁國峰 2023/03/18 訓練日誌 | Marathon's World

翁國峰新北市
ID 347967

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2.7 km | 00:35:54 | 13:25/km

日期: 2023-03-18 16:29 - 平均心率: 134 - 卡路里: 98 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79%

Pace: 00'02" / 00'04" / 00'06" / 00'05" / 00'07" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'08" / 00'08" / 00'08" / 00'01" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'02" / 00'12" / 00'12" / 00'07" / 00'01" / 00'08" / 00'02" / 00'06" / 00'09" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'08" / 00'07" / 00'04" / 00'04" / 00'05" / 00'02" / 00'08" / 00'10" / 00'08" / 00'04" / 00'03" / 00'08" / 00'03" / 00'03" / 00'02" / 00'06" / 00'08" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'09" / 00'01" / 00'07" / 00'03" / 00'08" / 00'05" / 00'05" / 00'12" / 00'04" / 00'05" / 00'05" / 00'02" / 00'05" / 00'05" / 00'03" / 00'03" / 00'01" / 00'01" / 00'08" / 00'02" / 00'05" / 00'01" / 00'03" / 00'01" / 00'07" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'10" / 00'05" / 00'02" / 00'01" / 00'01" / 00'05" / 00'07" / 00'07" / 00'04" / 00'02" / 00'07" / 00'05" / 00'03" / 00'02" / 00'04" / 00'01" / 00'06" / 00'08" / 00'06" / 00'06" / 00'01" / 00'08" / 00'02" / 00'04" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'05" / 00'02" / 00'08" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'06" / 00'02" / 00'10" / 00'06" / 00'08" / 00'09" / 00'06" / 00'07" / 00'01" / 00'02" / 00'01" / 00'06" / 00'03" / 00'07" / 00'03" / 02'26" / 09'19" / 17'46" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'16"

(10'16")

10'16"

1000 / 1000

2

10'47"

(21'04")

10'47" (+00'31")

1000 / 2000

3

14'49"

(35'54")

21'57" (+11'41")

675 / 2675

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 37.71 km

TCX 2.0 上傳 | 1 year ago

·

看看附近有誰也在運動...


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'04"	00:00'06"
3	00'06"	00:00'12"
4	00'05"	00:00'17"
5	00'07"	00:00'24"
6	00'01"	00:00'25"
7	00'01"	00:00'26"
8	00'02"	00:00'28"
9	00'01"	00:00'29"
10	00'02"	00:00'31"
11	00'02"	00:00'33"
12	00'08"	00:00'41"
13	00'08"	00:00'49"
14	00'08"	00:00'57"
15	00'01"	00:00'58"
16	00'03"	00:01'01"
17	00'05"	00:01'06"
18	00'03"	00:01'09"
19	00'05"	00:01'14"
20	00'04"	00:01'18"
21	00'02"	00:01'20"
22	00'12"	00:01'32"
23	00'12"	00:01'44"
24	00'07"	00:01'51"
25	00'01"	00:01'52"
26	00'08"	00:02'00"
27	00'02"	00:02'02"
28	00'06"	00:02'08"
29	00'09"	00:02'17"
30	00'01"	00:02'18"
31	00'05"	00:02'23"
32	00'02"	00:02'25"
33	00'02"	00:02'27"
34	00'03"	00:02'30"
35	00'04"	00:02'34"
36	00'01"	00:02'35"
37	00'01"	00:02'36"
38	00'02"	00:02'38"
39	00'01"	00:02'39"
40	00'01"	00:02'40"
41	00'01"	00:02'41"
42	00'01"	00:02'42"
43	00'01"	00:02'43"
44	00'02"	00:02'45"
45	00'01"	00:02'46"
46	00'03"	00:02'49"
47	00'02"	00:02'51"
48	00'02"	00:02'53"
49	00'08"	00:03'01"
50	00'07"	00:03'08"
51	00'04"	00:03'12"
52	00'04"	00:03'16"
53	00'05"	00:03'21"
54	00'02"	00:03'23"
55	00'08"	00:03'31"
56	00'10"	00:03'41"
57	00'08"	00:03'49"
58	00'04"	00:03'53"
59	00'03"	00:03'56"
60	00'08"	00:04'04"
61	00'03"	00:04'07"
62	00'03"	00:04'10"
63	00'02"	00:04'12"
64	00'06"	00:04'18"
65	00'08"	00:04'26"
66	00'01"	00:04'27"
67	00'06"	00:04'33"
68	00'01"	00:04'34"
69	00'03"	00:04'37"
70	00'04"	00:04'41"
71	00'07"	00:04'48"
72	00'01"	00:04'49"
73	00'07"	00:04'56"
74	00'07"	00:05'03"
75	00'01"	00:05'04"
76	00'08"	00:05'12"
77	00'01"	00:05'13"
78	00'07"	00:05'20"
79	00'07"	00:05'27"
80	00'09"	00:05'36"
81	00'01"	00:05'37"
82	00'07"	00:05'44"
83	00'03"	00:05'47"
84	00'08"	00:05'55"
85	00'05"	00:06'00"
86	00'05"	00:06'05"
87	00'12"	00:06'17"
88	00'04"	00:06'21"
89	00'05"	00:06'26"
90	00'05"	00:06'31"
91	00'02"	00:06'33"
92	00'05"	00:06'38"
93	00'05"	00:06'43"
94	00'03"	00:06'46"
95	00'03"	00:06'49"
96	00'01"	00:06'50"
97	00'01"	00:06'51"
98	00'08"	00:06'59"
99	00'02"	00:07'01"
100	00'05"	00:07'06"
101	00'01"	00:07'07"
102	00'03"	00:07'10"
103	00'01"	00:07'11"
104	00'07"	00:07'18"
105	00'02"	00:07'20"
106	00'02"	00:07'22"
107	00'05"	00:07'27"
108	00'05"	00:07'32"
109	00'01"	00:07'33"
110	00'07"	00:07'40"
111	00'07"	00:07'47"
112	00'01"	00:07'48"
113	00'07"	00:07'55"
114	00'10"	00:08'05"
115	00'05"	00:08'10"
116	00'02"	00:08'12"
117	00'01"	00:08'13"
118	00'01"	00:08'14"
119	00'05"	00:08'19"
120	00'07"	00:08'26"
121	00'07"	00:08'33"
122	00'04"	00:08'37"
123	00'02"	00:08'39"
124	00'07"	00:08'46"
125	00'05"	00:08'51"
126	00'03"	00:08'54"
127	00'02"	00:08'56"
128	00'04"	00:09'00"
129	00'01"	00:09'01"
130	00'06"	00:09'07"
131	00'08"	00:09'15"
132	00'06"	00:09'21"
133	00'06"	00:09'27"
134	00'01"	00:09'28"
135	00'08"	00:09'36"
136	00'02"	00:09'38"
137	00'04"	00:09'42"
138	00'01"	00:09'43"
139	00'01"	00:09'44"
140	00'05"	00:09'49"
141	00'01"	00:09'50"
142	00'03"	00:09'53"
143	00'05"	00:09'58"
144	00'03"	00:10'01"
145	00'03"	00:10'04"
146	00'02"	00:10'06"
147	00'04"	00:10'10"
148	00'03"	00:10'13"
149	00'02"	00:10'15"
150	00'05"	00:10'20"
151	00'02"	00:10'22"
152	00'08"	00:10'30"
153	00'01"	00:10'31"
154	00'02"	00:10'33"
155	00'03"	00:10'36"
156	00'02"	00:10'38"
157	00'07"	00:10'45"
158	00'06"	00:10'51"
159	00'02"	00:10'53"
160	00'10"	00:11'03"
161	00'06"	00:11'09"
162	00'08"	00:11'17"
163	00'09"	00:11'26"
164	00'06"	00:11'32"
165	00'07"	00:11'39"
166	00'01"	00:11'40"
167	00'02"	00:11'42"
168	00'01"	00:11'43"
169	00'06"	00:11'49"
170	00'03"	00:11'52"
171	00'07"	00:11'59"
172	00'03"	00:12'02"
173	02'26"	00:14'28"
174	09'19"	00:23'47"
2.7	00'-4"	00:35'47"

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