| 賽後評分: 賽道不鑤, 補給也不錯, 加油團熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 240.29 km MIZUNO WAVE RIDER 24 SW 累積 : 725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 02'56" | 00:13'15" | 3 | 06'30" | 00:19'45" | 4 | 06'22" | 00:26'07" | 5 | 06'20" | 00:32'27" | 6 | 06'23" | 00:38'50" | 7 | 06'12" | 00:45'02" | 8 | 06'18" | 00:51'20" | 9 | 06'11" | 00:57'31" | 10 | 06'43" | 01:04'14" | 11 | 06'16" | 01:10'30" | 12 | 06'23" | 01:16'53" | 13 | 06'18" | 01:23'11" | 14 | 06'19" | 01:29'30" | 15 | 07'07" | 01:36'37" | 16 | 06'15" | 01:42'52" | 17 | 06'38" | 01:49'30" | 18 | 06'39" | 01:56'09" | 19 | 06'22" | 02:02'31" | 20 | 07'19" | 02:09'50" | 21 | 06'41" | 02:16'31" | 22 | 09'32" | 02:26'03" | 23 | 08'13" | 02:34'16" | 24 | 06'56" | 02:41'12" | 25 | 06'42" | 02:47'54" | 26 | 08'36" | 02:56'30" | 27 | 07'30" | 03:04'00" | 28 | 07'49" | 03:11'49" | 29 | 07'30" | 03:19'19" | 30 | 07'29" | 03:26'48" | 31 | 09'38" | 03:36'26" | 32 | 07'39" | 03:44'05" | 33 | 08'03" | 03:52'08" | 34 | 07'32" | 03:59'40" | 35 | 08'19" | 04:07'59" | 36 | 09'19" | 04:17'18" | 37 | 08'03" | 04:25'21" | 38 | 08'01" | 04:33'22" | 39 | 07'40" | 04:41'02" | 40 | 07'22" | 04:48'24" | 41 | 07'56" | 04:56'20" | 42 | 09'06" | 05:05'26" | 43.0 | 13'58" | 05:19'01" |
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