11.2 km | 01:04:03 | 05:42/km日期: 2023-03-19 06:40 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 05'55" / 05'47" / 05'32" / 05'18" / 05'33" / 05'39" / 05'25" / 05'42" / 05'50" / 05'54" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 993 / 4993 |
| 6 | | 05'35" (+00'17") | 1000 / 5993 |
| 7 | | 05'26" (+00'08") | 1000 / 6993 |
| 8 | | 05'38" (+00'20") | 1000 / 7993 |
| 9 | | 05'51" (+00'33") | 1000 / 8993 |
| 10 | | 05'51" (+00'33") | 1000 / 9993 |
| 11 | | 06'22" (+01'04") | 1000 / 10993 |
| 12 | | 06'02" (+00'44") | 213 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
182.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'25" | 00:39'09" |
| 8 | 05'42" | 00:44'51" |
| 9 | 05'50" | 00:50'41" |
| 10 | 05'54" | 00:56'35" |
| 11 | 06'20" | 01:02'55" |
| 11.2 | 06'01" | 01:04'10" |
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