14.1 km | 01:17:28 | 05:29/km日期: 2015-12-12 07:47 - 卡路里: 1103 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'07" / 05'47" / 05'43" / 05'33" / 05'35" / 05'34" / 05'26" / 05'26" / 05'09" / 05'02" / 05'03" / 05'21" / 05'23" / 05'04" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1003 / 1003 |
2 | | 05'47" (+00'49") | 1005 / 2008 |
3 | | 05'43" (+00'45") | 1017 / 3025 |
4 | | 05'32" (+00'34") | 998 / 4024 |
5 | | 05'35" (+00'37") | 1019 / 5043 |
6 | | 05'32" (+00'34") | 997 / 6041 |
7 | | 05'24" (+00'26") | 1013 / 7055 |
8 | | 05'25" (+00'27") | 1014 / 8069 |
9 | | 05'13" (+00'15") | 1000 / 9069 |
10 | | 04'58" | 1008 / 10078 |
11 | | 05'03" (+00'05") | 1010 / 11088 |
12 | | 05'21" (+00'23") | 1012 / 12101 |
13 | | 05'20" (+00'22") | 1004 / 13106 |
14 | | 05'02" (+00'04") | 1007 / 14113 |
12月累積里程 :
119.76 km MIZUNO Spacer DYNA 累積 :
1363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'33" | 00:23'10" |
5 | 05'35" | 00:28'45" |
6 | 05'34" | 00:34'19" |
7 | 05'26" | 00:39'45" |
8 | 05'26" | 00:45'11" |
9 | 05'09" | 00:50'20" |
10 | 05'02" | 00:55'22" |
11 | 05'03" | 01:00'25" |
12 | 05'21" | 01:05'46" |
13 | 05'23" | 01:11'09" |
14 | 05'04" | 01:16'13" |
14.1 | 11'40" | 01:17'28" |