9.8 km | 01:07:29 | 06:54/km日期: 2023-03-19 05:48 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'37" / 06'59" / 06'43" / 07'49" / 06'39" / 06'44" / 07'35" / 06'18" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 07'49" (+01'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 07'35" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 758 / 9758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 07'49" | 00:28'08" |
| 5 | 06'39" | 00:34'47" |
| 6 | 06'44" | 00:41'31" |
| 7 | 07'35" | 00:49'06" |
| 8 | 06'18" | 00:55'24" |
| 9 | 06'51" | 01:02'15" |
| 9.8 | 06'54" | 01:07'29" |
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