15.2 km | 01:52:38 | 07:23/km日期: 2023-03-18 15:25 - 平均心率: 125 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 06'40" / 06'38" / 08'02" / 06'15" / 06'23" / 08'07" / 09'11" / 08'24" / 06'49" / 06'52" / 08'17" / 06'00" / 08'11" / 06'05" / 08'47" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1000 / 1000 |
2 | | 06'38" (+00'39") | 1000 / 2000 |
3 | | 08'01" (+02'02") | 1000 / 3000 |
4 | | 06'14" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 08'06" (+02'07") | 1000 / 6000 |
7 | | 09'10" (+03'11") | 1000 / 7000 |
8 | | 08'24" (+02'25") | 1000 / 8000 |
9 | | 06'48" (+00'49") | 1000 / 9000 |
10 | | 06'52" (+00'53") | 1000 / 10000 |
11 | | 08'17" (+02'18") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 08'11" (+02'12") | 1000 / 13000 |
14 | | 06'05" (+00'06") | 1000 / 14000 |
15 | | 08'46" (+02'47") | 1000 / 15000 |
16 | | 08'33" (+02'34") | 227 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'38" | 00:13'18" |
3 | 08'02" | 00:21'20" |
4 | 06'15" | 00:27'35" |
5 | 06'23" | 00:33'58" |
6 | 08'07" | 00:42'05" |
7 | 09'11" | 00:51'16" |
8 | 08'24" | 00:59'40" |
9 | 06'49" | 01:06'29" |
10 | 06'52" | 01:13'21" |
11 | 08'17" | 01:21'38" |
12 | 06'00" | 01:27'38" |
13 | 08'11" | 01:35'49" |
14 | 06'05" | 01:41'54" |
15 | 08'47" | 01:50'41" |
15.2 | 08'34" | 01:52'38" |