41.7 km | 07:30:43 | 10:48/km日期: 2023-03-18 15:11 - 平均心率: 103 - 卡路里: 2560 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 06'40" / 08'21" / 07'16" / 07'13" / 07'25" / 07'29" / 07'57" / 07'42" / 08'47" / 09'16" / 11'23" / 12'55" / 12'36" / 12'37" / 13'47" / 14'15" / 13'30" / 13'08" / 12'51" / 16'20" / 12'24" / 11'38" / 11'33" / 10'25" / 10'12" / 11'47" / 11'54" / 12'12" / 11'03" / 11'17" / 11'11" / 10'26" / 10'37" / 10'27" / 10'30" / 10'32" / 10'50" / 11'50" / 11'26" / 11'25" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'40" (+00'04") | 1000 / 2000 |
| 3 | | 07'24" (+00'48") | 1000 / 3000 |
| 4 | | 07'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+00'48") | 1000 / 6000 |
| 7 | | 07'28" (+00'52") | 1000 / 7000 |
| 8 | | 07'56" (+01'20") | 1000 / 8000 |
| 9 | | 07'42" (+01'06") | 1000 / 9000 |
| 10 | | 08'47" (+02'11") | 1000 / 10000 |
| 11 | | 09'15" (+02'39") | 1000 / 11000 |
| 12 | | 11'23" (+04'47") | 1000 / 12000 |
| 13 | | 12'55" (+06'19") | 1000 / 13000 |
| 14 | | 12'35" (+05'59") | 1000 / 14000 |
| 15 | | 12'36" (+06'00") | 1000 / 15000 |
| 16 | | 13'47" (+07'11") | 1000 / 16000 |
| 17 | | 14'14" (+07'38") | 1000 / 17000 |
| 18 | | 13'30" (+06'54") | 1000 / 18000 |
| 19 | | 13'07" (+06'31") | 1000 / 19000 |
| 20 | | 12'51" (+06'15") | 1000 / 20000 |
| 21 | | 16'19" (+09'43") | 1000 / 21000 |
| 22 | | 12'24" (+05'48") | 1000 / 22000 |
| 23 | | 11'37" (+05'01") | 1000 / 23000 |
| 24 | | 11'33" (+04'57") | 1000 / 24000 |
| 25 | | 10'25" (+03'49") | 1000 / 25000 |
| 26 | | 10'11" (+03'35") | 1000 / 26000 |
| 27 | | 11'46" (+05'10") | 1000 / 27000 |
| 28 | | 11'54" (+05'18") | 1000 / 28000 |
| 29 | | 12'13" (+05'37") | 1000 / 29000 |
| 30 | | 11'03" (+04'27") | 1000 / 30000 |
| 31 | | 11'16" (+04'40") | 1000 / 31000 |
| 32 | | 11'11" (+04'35") | 1000 / 32000 |
| 33 | | 10'26" (+03'50") | 1000 / 33000 |
| 34 | | 10'36" (+04'00") | 1000 / 34000 |
| 35 | | 10'27" (+03'51") | 1000 / 35000 |
| 36 | | 10'29" (+03'53") | 1000 / 36000 |
| 37 | | 10'32" (+03'56") | 1000 / 37000 |
| 38 | | 10'50" (+04'14") | 1000 / 38000 |
| 39 | | 11'49" (+05'13") | 1000 / 39000 |
| 40 | | 11'25" (+04'49") | 1000 / 40000 |
| 41 | | 11'25" (+04'49") | 1000 / 41000 |
| 42 | | 13'31" (+06'55") | 732 / 41732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 143.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 08'21" | 00:21'38" |
| 4 | 07'16" | 00:28'54" |
| 5 | 07'13" | 00:36'07" |
| 6 | 07'25" | 00:43'32" |
| 7 | 07'29" | 00:51'01" |
| 8 | 07'57" | 00:58'58" |
| 9 | 07'42" | 01:06'40" |
| 10 | 08'47" | 01:15'27" |
| 11 | 09'16" | 01:24'43" |
| 12 | 11'23" | 01:36'06" |
| 13 | 12'55" | 01:49'01" |
| 14 | 12'36" | 02:01'37" |
| 15 | 12'37" | 02:14'14" |
| 16 | 13'47" | 02:28'01" |
| 17 | 14'15" | 02:42'16" |
| 18 | 13'30" | 02:55'46" |
| 19 | 13'08" | 03:08'54" |
| 20 | 12'51" | 03:21'45" |
| 21 | 16'20" | 03:38'05" |
| 22 | 12'24" | 03:50'29" |
| 23 | 11'38" | 04:02'07" |
| 24 | 11'33" | 04:13'40" |
| 25 | 10'25" | 04:24'05" |
| 26 | 10'12" | 04:34'17" |
| 27 | 11'47" | 04:46'04" |
| 28 | 11'54" | 04:57'58" |
| 29 | 12'12" | 05:10'10" |
| 30 | 11'03" | 05:21'13" |
| 31 | 11'17" | 05:32'30" |
| 32 | 11'11" | 05:43'41" |
| 33 | 10'26" | 05:54'07" |
| 34 | 10'37" | 06:04'44" |
| 35 | 10'27" | 06:15'11" |
| 36 | 10'30" | 06:25'41" |
| 37 | 10'32" | 06:36'13" |
| 38 | 10'50" | 06:47'03" |
| 39 | 11'50" | 06:58'53" |
| 40 | 11'26" | 07:10'19" |
| 41 | 11'25" | 07:21'44" |
| 41.7 | 13'31" | 07:31'39" |
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