41.9 km | 05:17:14 | 07:34/km日期: 2023-03-18 14:49 - 平均心率: 133 - 卡路里: 3020 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'45" / 06'21" / 06'39" / 06'03" / 07'14" / 06'04" / 06'57" / 06'11" / 06'21" / 07'14" / 06'59" / 06'43" / 07'11" / 06'37" / 07'35" / 06'56" / 07'52" / 06'54" / 08'43" / 06'51" / 08'23" / 07'02" / 08'21" / 06'56" / 08'27" / 07'25" / 09'23" / 07'27" / 09'37" / 07'28" / 10'27" / 07'14" / 08'58" / 08'01" / 08'40" / 08'00" / 10'16" / 07'36" / 08'10" / 07'46" / 07'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'20" | 1 / 1 |
2 | | 06'08" (+03'48") | 1000 / 1001 |
3 | | 06'21" (+04'01") | 1000 / 2001 |
4 | | 06'58" (+04'38") | 1000 / 3001 |
5 | | 06'03" (+03'43") | 1000 / 4001 |
6 | | 06'02" (+03'42") | 1000 / 5001 |
7 | | 07'13" (+04'53") | 1000 / 6001 |
8 | | 06'12" (+03'52") | 1000 / 7001 |
9 | | 06'55" (+04'35") | 1000 / 8001 |
10 | | 06'09" (+03'49") | 1000 / 9001 |
11 | | 06'35" (+04'15") | 1000 / 10001 |
12 | | 07'38" (+05'18") | 1000 / 11001 |
13 | | 06'41" (+04'21") | 1000 / 12001 |
14 | | 07'12" (+04'52") | 1000 / 13001 |
15 | | 06'37" (+04'17") | 1000 / 14001 |
16 | | 06'35" (+04'15") | 1000 / 15001 |
17 | | 07'55" (+05'35") | 1000 / 16001 |
18 | | 07'38" (+05'18") | 1000 / 17001 |
19 | | 06'58" (+04'38") | 1000 / 18001 |
20 | | 08'45" (+06'25") | 1000 / 19001 |
21 | | 06'49" (+04'29") | 1000 / 20001 |
22 | | 08'22" (+06'02") | 1000 / 21001 |
23 | | 06'58" (+04'38") | 1000 / 22001 |
24 | | 08'08" (+05'48") | 1000 / 23001 |
25 | | 07'14" (+04'54") | 1000 / 24001 |
26 | | 08'12" (+05'52") | 1000 / 25001 |
27 | | 07'25" (+05'05") | 1000 / 26001 |
28 | | 09'22" (+07'02") | 1000 / 27001 |
29 | | 07'27" (+05'07") | 1000 / 28001 |
30 | | 09'37" (+07'17") | 1000 / 29001 |
31 | | 07'27" (+05'07") | 1000 / 30001 |
32 | | 10'30" (+08'10") | 1000 / 31001 |
33 | | 07'17" (+04'57") | 1000 / 32001 |
34 | | 08'38" (+06'18") | 1000 / 33001 |
35 | | 07'59" (+05'39") | 1000 / 34001 |
36 | | 08'38" (+06'18") | 1000 / 35001 |
37 | | 07'51" (+05'31") | 1000 / 36001 |
38 | | 10'31" (+08'11") | 1000 / 37001 |
39 | | 07'37" (+05'17") | 1000 / 38001 |
40 | | 08'12" (+05'52") | 1000 / 39001 |
41 | | 07'38" (+05'18") | 1000 / 40001 |
42 | | 07'34" (+05'14") | 1000 / 41001 |
43 | | 07'37" (+05'17") | 903 / 41905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 109.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'01" | 00:01'34" |
95 | 00'01" | 00:01'35" |
96 | 00'01" | 00:01'36" |
97 | 00'01" | 00:01'37" |
98 | 00'01" | 00:01'38" |
99 | 00'01" | 00:01'39" |
100 | 00'01" | 00:01'40" |
101 | 00'01" | 00:01'41" |
102 | 00'01" | 00:01'42" |
103 | 00'01" | 00:01'43" |
104 | 00'01" | 00:01'44" |
105 | 00'01" | 00:01'45" |
106 | 00'01" | 00:01'46" |
107 | 00'01" | 00:01'47" |
108 | 00'01" | 00:01'48" |
109 | 00'01" | 00:01'49" |
110 | 00'01" | 00:01'50" |
111 | 00'01" | 00:01'51" |
112 | 00'01" | 00:01'52" |
113 | 00'01" | 00:01'53" |
114 | 00'01" | 00:01'54" |
115 | 00'01" | 00:01'55" |
116 | 00'01" | 00:01'56" |
117 | 00'01" | 00:01'57" |
118 | 00'01" | 00:01'58" |
119 | 00'01" | 00:01'59" |
120 | 00'01" | 00:02'00" |
121 | 00'01" | 00:02'01" |
122 | 00'01" | 00:02'02" |
123 | 00'01" | 00:02'03" |
124 | 00'01" | 00:02'04" |
125 | 00'01" | 00:02'05" |
126 | 00'01" | 00:02'06" |
127 | 00'01" | 00:02'07" |
128 | 00'01" | 00:02'08" |
129 | 00'01" | 00:02'09" |
130 | 00'01" | 00:02'10" |
131 | 00'01" | 00:02'11" |
132 | 00'01" | 00:02'12" |
133 | 00'01" | 00:02'13" |
134 | 00'01" | 00:02'14" |
135 | 00'01" | 00:02'15" |
136 | 00'01" | 00:02'16" |
137 | 00'01" | 00:02'17" |
138 | 00'01" | 00:02'18" |
139 | 00'01" | 00:02'19" |
140 | 00'01" | 00:02'20" |
141 | 00'01" | 00:02'21" |
142 | 00'01" | 00:02'22" |
143 | 00'01" | 00:02'23" |
144 | 00'01" | 00:02'24" |
145 | 00'01" | 00:02'25" |
146 | 00'01" | 00:02'26" |
147 | 00'01" | 00:02'27" |
148 | 00'01" | 00:02'28" |
149 | 00'01" | 00:02'29" |
150 | 00'01" | 00:02'30" |
151 | 00'01" | 00:02'31" |
152 | 00'01" | 00:02'32" |
153 | 00'01" | 00:02'33" |
154 | 00'01" | 00:02'34" |
155 | 00'01" | 00:02'35" |
156 | 00'01" | 00:02'36" |
157 | 00'01" | 00:02'37" |
158 | 00'01" | 00:02'38" |
159 | 00'01" | 00:02'39" |
160 | 00'01" | 00:02'40" |
161 | 00'01" | 00:02'41" |
162 | 00'01" | 00:02'42" |
163 | 00'01" | 00:02'43" |
164 | 00'01" | 00:02'44" |
165 | 00'01" | 00:02'45" |
166 | 00'01" | 00:02'46" |
167 | 00'01" | 00:02'47" |
168 | 00'01" | 00:02'48" |
169 | 00'01" | 00:02'49" |
170 | 00'01" | 00:02'50" |
171 | 00'01" | 00:02'51" |
172 | 00'01" | 00:02'52" |
173 | 00'01" | 00:02'53" |
174 | 00'01" | 00:02'54" |
175 | 00'01" | 00:02'55" |
176 | 00'01" | 00:02'56" |
177 | 00'01" | 00:02'57" |
178 | 00'01" | 00:02'58" |
179 | 00'01" | 00:02'59" |
180 | 00'01" | 00:03'00" |
181 | 00'01" | 00:03'01" |
182 | 00'01" | 00:03'02" |
183 | 00'01" | 00:03'03" |
184 | 00'01" | 00:03'04" |
185 | 05'45" | 00:08'49" |
186 | 06'21" | 00:15'10" |
187 | 06'39" | 00:21'49" |
188 | 06'03" | 00:27'52" |
189 | 07'14" | 00:35'06" |
190 | 06'04" | 00:41'10" |
191 | 06'57" | 00:48'07" |
192 | 06'11" | 00:54'18" |
193 | 06'21" | 01:00'39" |
194 | 07'14" | 01:07'53" |
195 | 06'59" | 01:14'52" |
196 | 06'43" | 01:21'35" |
197 | 07'11" | 01:28'46" |
198 | 06'37" | 01:35'23" |
199 | 07'35" | 01:42'58" |
200 | 06'56" | 01:49'54" |
201 | 07'52" | 01:57'46" |
202 | 06'54" | 02:04'40" |
203 | 08'43" | 02:13'23" |
204 | 06'51" | 02:20'14" |
205 | 08'23" | 02:28'37" |
206 | 07'02" | 02:35'39" |
207 | 08'21" | 02:44'00" |
208 | 06'56" | 02:50'56" |
209 | 08'27" | 02:59'23" |
210 | 07'25" | 03:06'48" |
211 | 09'23" | 03:16'11" |
212 | 07'27" | 03:23'38" |
213 | 09'37" | 03:33'15" |
214 | 07'28" | 03:40'43" |
215 | 10'27" | 03:51'10" |
216 | 07'14" | 03:58'24" |
217 | 08'58" | 04:07'22" |
218 | 08'01" | 04:15'23" |
219 | 08'40" | 04:24'03" |
220 | 08'00" | 04:32'03" |
221 | 10'16" | 04:42'19" |
222 | 07'36" | 04:49'55" |
223 | 08'10" | 04:58'05" |
224 | 07'46" | 05:05'51" |
225 | 07'33" | 05:13'24" |
41.9 | 00'-1" | 05:17'11" |